Broccoli ethosiwe. zokupheka elula

Ngaphandle, le broccoli kakhulu efana ijwayelekile Russian iso ukholifulawa. Kuyinto isihlobo esiseduzane engadini yakhe yemifino, kuphela umbala oluhlaza, hhayi omhlophe. Lokhu zenyathi ukholifulawa zithandwa kakhulu e-Italy naseFrance. Emazweni European, okuthosiwe broccoli - intandokazi nokudla kwansuku ajwayelekile.

Izidlo of broccoli

abesifazane Russian zisebenzisa lo mkhiqizo akuvamile njengoba amazambane noma izaqathe. Kodwa uma isidlo iphekwe kahle, broccoli kuvela esihlwabusayo kakhulu, okunomsoco, enempilo nokunomsoco. Zama ukupheka ezinemibala kanye iklabishi oluhlaza, futhi umphumela ngeke ukuphoxe.

Broccoli in Batter

izitsha zokupheka isikhathi imizuzu engaba yishumi, okumele nakanjani ukujabulisa hostesses matasa yesimanje.

Broccoli ethosiwe (tempura) ibhalwe kanje. Ukuze uqalise udinga ukugeza iklabishi. Inflorescence bahlukana. Beka i-pan phezu komlilo, amanzi kuwo kancane engeza ezinye usawoti. Uma kuziwa ngamathumba, aphonse emuva iklabishi ukupheka imizuzu emibili noma emithathu. Uhlale colander.

Ngenkathi iklabishi cool, ukulungiselela Batter. Hlanganisa amafutha omnqumo, usawoti kancane, amaqanda kanye isipuni kafulawa. Uma Batter emaningi kakhulu, bese ufaka amanzi kancane noma ubisi.

Beka i-pan phezu komlilo, uthele amafutha emuva elinde ke ukuxoxa kahle. I abilayo uwoyela iklabishi ukubeka ngaphambili kahle ageze kuyo Iqanda tempura. Kubalulekile ukuthi inflorescences kukhona nombala futhi inani elikhulu amaqanda uquqaba zisitshekelwe. Broccoli ethosiwe okuphekiwe ngokushesha okukhulu. On ukuthosa nhlangothi zombili kuzothatha cishe ezintathu imizuzu.

Iklabishi ne amaqanda

ethandwa kakhulu futhi ngokuwina isidlo - kuba broccoli. Ethosiwe Iqanda inflorescence ushiye akekho ngabandayo. I evamile side izitsha nesithukuthezi? Broccoli, iqanda ethosiwe, kuyinto ehlukile enhle kakhulu. Ukulungisa ukudla uzodinga nguhhafu kilogram of iklabishi, amaqanda amabili inkukhu kanye usawoti kancane.

Ukuqaqa zibe florets of broccoli kufanele wageza futhi zifakwe emanzini kancane usawoti. Lapho yemifino obsohnet futhi kancane epholile, uqhubekele ukuthosa. Vegetable noma amafutha, gazinga nhlangothi zombili iklabishi, ukuze sesiye ngisho ethambile. Khona-ke, usebenzisa amazambane masher noma tolkushkoy lisicole sibe puree. Kuyodingeka kuphela ukugcwalisa amaqanda futhi ngokucophelela uhlanganise. Fry Iqanda-iklabishi isisindo Kunconywa emizuzwini emibili noma emithathu. Hlobisa for inyama noma inhlanzi izitsha ngomumo.

Broccoli nge sauce soy kanye izinhlamvu ze-sesame

Uma ufuna into entsha futhi original, sincoma ukuthi sinake iresiphi elandelayo. Kuzobakhuthaza broccoli ne-sesame kanye soy sauce ethosiwe. Omama abaningi abasemakhaya wathi lokhu dish nje kuphela esiphundu kodwa futhi ewusizo kakhulu futhi, okubaluleke kakhulu, eyanelisayo. Ukungeza kancane iklabishi inkukhu noma eyosiwe inyama yengulube, sithola ukudla okuphelele okumnandi, okuyinto ngeke give up noma iyiphi abadala noma izingane.

izithako ezidingekayo:

• Broccoli - 300 amagremu.
• 1 ithebula. spoon sesame.
• Inani elifanayo zamafutha omnqumo.
• A ingcosana emnyama.
• Ababili amathisipuni soy sauce.
• Ngiphethe uLwandle Lukasawoti.

I wageza obsushennuyu iphepha ithawula iklabishi ngobunono ukuhlwaya kube florets ehlome ekhishini ummese. Ukwehlukanisa zonke kunganambitheki, ezingadingekile obukhulu sifanamsindvo. Sika broccoli ku izingcezu ezincane.

On eyomile ukuthosa epanini Beka sesame. Kubalulekile ukugcina umkhondo yokuwugazinga zabo ngokucophelela. Uma ukushalazela amaphutha, bangakwazi ashise kancane noma ushise, ukugcwalisa ekhishini okunoshukela iphunga ezingemnandi. Lapho sesame kuphekeke, wabakhwelisa ipuleti futhi unike cool.

Gilazi, eyayintula imbewu nje okugazingiwe, uthele amafutha omnqumo kancane futhi ubeke iklabishi. broccoli ethosiwe (zokupheka namakhosikazi abanolwazi uqinisekise lesi) kwenzekani cishe ezintathu imizuzu. Hhayi yonke imikhiqizo ingalungiswa ngokushesha. Ngemva yokuwugazinga, ubeke iklabishi endishini, engeza sesame phezulu. Prisalivaem usawoti kancane ulwandle futhi bafafazwe soy sauce. Zama ukukhetha avale ezokwenza aqukethe inani lemali elincane usawoti. Indishi usulungile.

Broccoli ethosiwe nge garlic

Umzimba kudinga vitamin C, futhi imizi ucelwa ukuba apheke okuthile ehlobo, namanzi futhi okwanelisayo? Ukukhetha kuleli cala kumele ngempela kube broccoli. Ukholifulawa ethosiwe noma ibilisiwe futhi iwusizo kakhulu umzimba, ugcwalisa ngayo izinto eziwusizo ezisiza mpi imikhuhlane. Uma ugarliki esitsheni kuzoba umyalelo ezidlula isize kakhulu futhi elimnandi ngaphezulu.

Ukupheka broccoli nge garlic, kudingeka kwenziwe isivele ujwayelene iklabishi zokukhwabanisa (ukugeza, thumba, cool). Thela pan amafutha kancane. Ezintathu noma ezine clove sikagalikhi (300-400 g iklabishi), uthathe izingcezu ezincane. Fry ugarliki emafutheni kuze kuba kancane esobala zikhipha iphunga eqinile futhi zithole kamnandi. In the isinyathelo sokugcina ukwengeza garlic broccoli Fry imizuzu embalwa nje.

Kubalulekile ukuqaphela ukuthi izinongo esengeziwe noma seasonings kule isidlo ayidingekile. Garlic namafutha uyokwenza iqhinga, enika isidlo iphunga elihle futhi ukunambitheka engenakuqhathaniswa.

Broccoli ne iqanda amakhambi kuhhavini

Yiqiniso, iklabishi isiyi-dish wezokudla. Kodwa uma ufuna ukunciphisa inani kilojoule ngenxa indlela kulungiselelwa, esikhundleni ukuthosa ukhethe kuhhavini.

• Broccoli - 250 g
• Omunye isanqante.
• Omunye onion.
• inkukhu amaqanda Five.
• Basil omisiwe, usawoti, pepper.
• amafutha zemifino.

Umthamo wokubhaka uthele amafutha kancane futhi ukusabalala kusengaphambili okuphekiwe broccoli florets. Beka phezulu of anyanisi ethosiwe (Diced) kanye izaqathe (yashizi on a grater indawo). Egg phehla ngosawoti kanye nezinongo, amakhambi kanye pepper kuze eyohlobo mass Fluffy. Gcwalisa iklabishi nale ngxube uwafake kuhhavini imizuzu eyishumi. Temperature - degrees 200.