Amavithamini for izinwele nezinzipho, futhi isikhumba

Ukuze likhanga futhi ebukekayo, yilowo nalowo wesifazane kufanele ugcine izinwele zabo, isikhumba nezinzipho zisesimweni ephelele. Kulesi usizo wakhe omkhulu ukuhlinzekela amavithamini. Atholakala ukudla yemvelo. Zingasetshenziswa ngesimo amaphilisi. Okwamanje, amavithamini izinwele nezinzipho, futhi isikhumba kunezelwa ukubunjwa imikhiqizo yezimonyo.

Kukhona izinto ezine eziyisisekelo, anti-ukuguga futhi ekuvuseleleni owesifazane:

1. Coenzyme Q10. Lena ngenye yezindlela ezibaluleke kakhulu kwi-value amavithamini. Ubizwa bahileleke ukukhiqizwa energy yeselula. Mayelana Coenzyme Q10 bathi noma nini uhlu amavithamini for izinwele nezinzipho, futhi isikhumba. Amandla ayo antioxidant zinkulu kakhulu. It ngokuphelele ivikela amaseli kusuka radicals khulula, ekuvimbeleni ukuguga nezifo. Siyabonga kuye, eqinisa Imicu yotshani mithambo ine-elastin collagen. Kuthuthukisa isikhumba ithoni, umswakama waso. Coenzyme Q10 kalula lingena zengaphakathi, isikhumba, izinzipho, futhi ngokushesha uqala ukusebenza. Kuyinto samanje yonke imikhiqizo ukugcoba abesifazane emva kweminyaka amathathu.

2. Vitamin E - Ethandwa kakhulu phakathi le mithi. It livame ukusetshenziswa kwemithi. Iyilungu izimonyo, esebenzisa amavithamini for izinwele nezinzipho, futhi isikhumba. Ngenxa impahla yayo, lokhu kuwukhulula ukuvuvukala isikhumba, kubamba inqubo yokuguga, zivikela emiphumeleni elimazayo imisebe ultraviolet, kuvusa kwezimila kumaseli. Kungenxa yalesi izidakamizwa libizwa Vitamin bobusha.

Vitamin E siyingxenye ye anti-ukuguga okhilimu, buso nezinye izindlela. Its njalo zihlanganisa izidakamizwa ngoba isikhumba ukunakekelwa ukuze nevilaphayo.

Njengoba coenzyme Q10, vitamin E is a antioxidant enamandla. Lezi izinto zisho ongumphelelisi nomunye futhi ndawonye ukuthuthukisa imiphumela imikhiqizo yezimonyo noma izithasiselo asebenzayo begazi.

3. U-vitamin C, noma ascorbic acid, - umuthi eseyingane kahle. Kuyinto kahle kuqinisa imithambo yegazi, kuvimbela ukuthuthukiswa izifo eziningi. Ezithinta ukuhlanganiswa kwezici asidi i-hyaluronic, ascorbic acid kwandisa ikhono isikhumba okugcina umswakama. Libuye libe antioxidant enamandla, ngokushesha uthatha radicals khulula emzimbeni, kwandisa kuyaqina nokuqina kwesikhumba, kuqinisa izinwele nezinzipho. U-vitamin C ivame ukulungisa amangqamuzana alimele noma ngenkathi kususwa ukuvuvukala njenge-ejenti amakhorali

4. folic acid, vitamin noma ukukhula. Lokhu ukulungiselela ivumela owesifazane ukuze alondoloze unaphakade ebusheni babo. Folic acid evimbela ukuguga amaseli. Yena uzabalaza induna, upholisa, regenerates isikhumba, izinwele nezinzipho, ivikela emisebe ye-UV ngokumelene.

The zokupheka ubuhle njalo wasebenzisa izinto eziyinkimbinkimbi zokwelapha. Amavithamini izinwele kanye no-E uqinise izinwele, abenze nokunwebeka kakhudlwana futhi sikulungele ukuzivumelanisa nezimo. Le mithi avame ukusetshenziswa lapho kwenziwa buso wezokwelapha, futhi Kunconywa njengoba Izithako zokudla. Izibuyekezo eminingi emihle kwesokunxele mayelana izidakamizwa "Aurita izinwele." Intengo kwaleli thuluzi olungisiswayo yalokho, okuyinto ephawuleka kungakapheli nenyanga isicelo.

I amavithamini eshiwo ngenhla ngoba izinwele nezinzipho, isikhumba nokusiza ukugcina intsha eside. engayitholi ababekuthola nsuku zonke kunomthelela ubungqabavu umzimba futhi babe nempilo.