Amakhowe kweqiniso nokwamanga

Amakhowe kubhekwa umkhiqizo esiyingqayizivele. Ngokusho kochwepheshe, umsoco ingafaniswa imifino, inhlanzi, inyama, izithelo. Amakhowe abacebile amino acid, amavithamini, amaminerali. ukusetshenziswa njalo ukudla usuke ethuthukisa ukuzinza cholesterol. Ngaphezu kwalokho, amakhowe umkhiqizo ikhalori ongaphakeme. Lokhu, ikuvumela ukuba ukuwafaka eqenjini imikhiqizo yokudla.

Phakathi ezihlukahlukene amakhowe ezidliwayo autumn omunye ethandwa kakhulu iyona uju agaric. Isetshenziselwa efomini ezihlukahlukene kakhulu. amakhowe eqandisiwe, zifakwe emanzini anosawoti, usawoti , ngisho omisiwe. ukusetshenziswa avamile kunomthelela nokubhujiswa kwabo emzimbeni yokutheleleka ngegciwane staph no E. coli, kanye ukuzinza womsebenzi we indlala yegilo. Autumn amakhowe futhi babe izakhiwo laxative. Amakhowe eqoqwe ngesikhathi esizayo, ecebile amaprotheni, babe anticancer nomsebenzi namagciwane.

Nokho, izinzuzo ukusetshenziswa kuncike okuyinto zinhlobo kuyoba kubhasikidi at the ophumayo yehlathi ekwindla. Ngisho nalabo uzibheka umthandi "ukuzingela sokuthula ', futhi lukhetha ukuthenga amakhowe, udinga ukwazi izici eziyisisekelo kwezinhlobo ezidliwayo enobutha.

Ngaphansi amakhowe baqonde ipuleti shlyapochnye amakhowe. Ziyakwazi yisinanakazana izihlahla, iziphunzi ezingaphezu kuka zinhlobo ezingamakhulu amabili izihlahla, ngokuvamile okuqondene imikhaya ehlukene ngokuphelele futhi izizukulwane. Lezi amakhowe futhi amakhowe zamanga zifana ngokubukeka. Kodwa esikhathini esidlule equkethwe wobuthi uphuzo nomthelela emzimbeni.

Ekhula ezindaweni ezahlukene ngaphansi kwezimo ezihluke kwemvelo (nomswakama degree, isamba ukushisa kanye nezinye izinto) abe umehluko zangaphandle. Kulokhu, amakhowe zamanga babe izici kulula ukubona.

ikhanda

Ngezinye isikhunta ezidliwayo wuletheni anezinye uthulisiwe ukukhanya ensundu amnyama izikali phakathi naphakathi. amakhowe Amanga Ngokuvamile zitholakala nge cap umbala grey-yellow noma isitini-bomvu.

umlenze

I lolwehlukanisa kuyinto khona kwalezi uju agaric "indandatho" noma "iziketi" emlenzeni emhlophe. amakhowe engenakudliwa ngobubi bawo futhi babe izinsalela ezicashile esiyingini. Nokho, ama-fungus ezidliwayo lubonakaliswa kahle. Ngakho-ke, uma "isiketi" sivezwe akwanele, kungcono ukushiya leli khowe ehlathini. Uma unyawo luthi: has a ubude ngamasentimitha emihlanu kuya kweyishumi, cishe akunakwenzeka vele amakhowe zamanga. Ngokuvamile, amakhowe ezidliwayo ayibi amasentimitha angaphezu kuka ezine kuya kweziyisithupha. Nokho, kukhona "uhlobo ubude." zingakhula amakhowe Meadow ukuba 0.3 amamitha.

amapuleti

Ngo amakhowe ezidliwayo kuyinto amapuleti aphuzi-white, ukhilimu-anemibala, elikhanyayo. amakhowe Amanga esemncane kodwa amapuleti ezahlukene ophuzi, ke ibe luhlaza ogqamile, futhi kamuva omnqumo-black.

ukunambitheka

Ingabe inkolelo evamile ukuthi abenobuthi abe ukunambitheka ababayo. Nokho, lokhu akusho ngaso sonke isikhathi kunjalo. amakhowe Amanga ethulwa ukunambitheka ngempela ezidliwayo. Ezinye izizwe siwathathe ukudla. Nokho, banikezwe inani ubuthi umonakalo azowaphilisa la umzimba, ukuzisebenzisa zonke kuwufanele.

iphunga

Lezi amakhowe abe kancane abukhali, kodwa ngempela kumnandi mushroom nephunga. zinhlobo engenakudliwa ngobubi bawo ine ukunambitheka engowenhlabathi. Kumele wathi iphunga akubhekwa ukufanelekela core ngawo amakhowe zamanga zinqunywa, ngoba kubhekwa umqondo subjective kakhulu.

isikhathi ukukhula

Amakhowe adliwayo real kuyabonakala unyaka wonke, ngaphandle frost nezikhathi. The esiphezulu izinga lokukhula ebonwe September nango-October. amakhowe Amanga, kunalokho, ngenkuthalo ezikhula entwasahlobo izinyanga ezimbili. Ngakusasa isikhathi esebenzayo lezi isikhunta kuyinto ekwindla. Kumele wathi leso sikhathi sonyaka ngamunye esivela efomini ethize.