Amafutha Fish: yokweqisa. Izimpawu kanye Ukwelashwa

Sonke kusuka ebuntwaneni kutjelwa izakhiwo esiyingqayizivele ezuzisayo namafutha kafishi. Umama wethu zisiphoqa ukuthatha yalolu ketshezi zemvelo ezibalulekile ahlanganiswe ngamavithamini A no D. Lo mkhiqizo okulungiselelwe kusukela cod kwesibindi, ngakho-ke iqukethe esiningi-omega-3 okunamafutha acid. Ngemva kokufunda isihloko lanamuhla, uzofunda ukuthi ukweqisa izidakamizwa lamafutha izinhlanzi futhi yini ukuthi kusho kungenzeka.

Kuyini lokhu ithuluzi?

Nesithakazelo anda okufakiwe baqala ukuvela ngasekupheleni 70-yalolucwaningo kwekhulu elidlule. Yingaleso sikhathi-ke ukuthi ososayensi wafinyelela esiphethweni ukuthi Eskimo, kanye nezinye izakhamuzi zaseMpumalanga Ekude yeCanada, ukudla ikakhulukazi inhlanzi, akusho uhlushwa izifo zenhliziyo nemithambo yegazi. Kodwa lezi zinkinga zempilo kwenzeke ngokushesha nje ekudleni kwabo avele ukudla ijwayelekile izakhamuzi nezinye izifunda.

Ngenxa yalokho, yesikhathi eside ngekucaphelisisa, ososayensi baye baphetha ngokuthi isizathu nokugcina ezingeni ekahle cholesterol egazini kuyinto enkulu ngokuchichima kokuthula okunamafutha izinhlanzi. Phela, kubhekwa liwumthombo ongcono kunayo yonke ebalulekile i-omega-3 okunamafutha acid. uwoyela Fish, okuzoxoxwa ngemuva kwalokhu ukweqisa izidakamizwa uketshezi amber luhlaza ezahlukene Ukwakheka esiyingqayizivele. Lisuselwa herring, mackerel ne-cod.

I amakhemikhali ukwakheka komkhiqizo

Iqukethe i-omega-3 okunamafutha acid ahlobene kokuba izakhiwo ezibalulekile kakhulu. Basiza ukunciphisa ingozi amahlule, kwakheka imithambo yegazi ukwandisa, umfutho wegazi ukuzinza. Ngaphezu kwalokho, le ngxenye ngcono izinqubo yokuthola umzimba womuntu futhi kunemiphumela emihle esikhunjeni, izinwele nezinzipho.

Noma kunjalo, ngokucophelela ungathathi namafutha kafishi: ukweqisa izidakamizwa efana okusongelayo nemiphumela akumnandi kakhulu. Ingqikithi unothile ngamavithamini A no-D Umsuka ikhuthaza ukususwa free radicals, kuyasiza balondoloze impilo esweni futhi ukunakekela. Eyesibili is bahileleke nokwenziwa kwe-calcium ne phosphorus ezidingekayo ukuze amathambo kumiswa. Ngaphezu kwalokho, njengengxenye namafutha kafishi iqukethe Antioxidants. Lezi izinto zivimbela izinqubo osekhulile umzimba womuntu.

Namuhla, abanye abakhiqizi ukukhiqiza lolu izidakamizwa ngefomu iphilisi. Futhi abantu uwoyela amaphilisi inhlanzi. Overdose ngenkathi ephelezelwa izimpawu hhayi mnandi kakhulu futhi zidinga isinyathelo ngokushesha, okuyinto thina uchaze ngezansi. Manje, kuyafaneleka ukuthi amaphilisi musa aqukethe kuphela into emsulwa, kodwa futhi ngenxa yezingxenye ezengeziwe. Zinikeza 70% sorbitol, amanzi, gelatin futhi glycerol.

Ukukhombisa kusho?

Vele uqaphele ukuthi uwoyela inhlanzi ukweqisa izidakamizwa kuyingozi empilweni yethu, kokubili ibhekwa njengengxenye yokudla okunempilo, futhi amavithamini namaminerali eziyinkimbinkimbi. izakhiwo awusizo zomuthi ngenxa ukubunjwa yayo eliyingqayizivele. Kuvame Kunconywa ukuthatha abantu buthaka omzimba. He kubhekwa engcono nokuvimbela yamathambo. Ebonisa abanikazi isikhumba esomile ngokweqile lapho ngezikhathi avele izilonda kanye nezilonda. Futhi, uwoyela inhlanzi ezinqunyiwe labo uxilongwe izifo amehlo futhi zamazinyo, iziyaluyalu we endocrine, genitourinary futhi isimiso sokugaya ukudla bungene.

Izimo

Naphezu kwazo zonke lezo izakhiwo ezuzisayo zomuthi, kukhona yonke uhlu izimo lapho engathandeki ukuthatha leli ibhekwa. uwoyela Fish, okuyinto ubhekwa ukweqisa izidakamizwa of inkinga engathí sina, is contraindicated ku hypervitaminosis, isifo sofuba hemophilia, pancreatitis chronic peptic isilonda isifo. Futhi, asivunyelwe ukuthatha abantu abanalo izifo nezinso isibindi. Kuyinto engathandeki ukusebenzisa lolu imithi omama abadala nabancelisayo. Esinye isizathu ngokwehluleka amafutha izinhlanzi kubhekwa isici esiyingqayizivele eyodwa izingxenye zayo.

Fish ukweqisa izidakamizwa uwoyela: Izimpawu

Ukwelashwa ngale nkinga kuba ukuqoka uchwepheshe. Kuyoba kakhulu kuxhomeke endleleni lesi sifo kubonakala. Vele uqaphele ukuthi udinga ukuthatha umkhiqizo elicwengekile ukunciphisa okuvela kuyo engaba imiphumela emibi izingozi. Okweqile uvithamini A, eziqukethwe okufakiwe, kungase kubangele ukungakuthandi ukudla, waqinisa intracranial, ubuhlungu emathanjeni kanye nokuthuthukiswa ukuzwela ngokweqile emisebeni yelanga. Futhi kungakwenza isiyezi, ukozela, isicanucanu futhi imifantu izindebe.

Ngezinye izikhathi izingane kuyinto ukweqisa izidakamizwa lamafutha izinhlanzi. Izingane ngokuvamile baphoqeleka ukuba bahlale ukuthatha leli imithi abadala - abazali abashisekayo nabo bangaba overdo it kahulumeni. Ngenxa yalokho ngokweqile kungase kuhambisane kwesisindo, ukungasebenzi kwezinso, imisipha rigidity, lactic, ukuqunjelwa kanye nezinye izinkinga emathunjini. Zonke zalezi zimpawu kungabangela ngokweqile kavithamini D. Njengoba izingane, ngokuvamile aye awugcina izinguquko ezifana ukukhula abampofu, ukucasuka ngokweqile nokuthuthukiswa kwabampofu.

Kangakanani ukweqisa izidakamizwa lamafutha inhlanzi?

Izimpawu ezihambisana le nkinga, sixoxisane kakade. Ngakho-ke, isikhathi sokukhuluma mayelana nendlela ukuzixazulula. Into yokuqala okumele uyenze uma usola ukweqisa izidakamizwa - kuyinto ngokwakho ukuyeka ukuphuza umuthi. Uma izimpawu lokweqisa vitamin D eziqukethwe lalibukeka ngayo ehlobo, kubalulekile ukuba ayiyeke okwesikhashana solarium kanye nokunciphisa ukuchayeka kakhulu elangeni. Ukuya ngaphandle, gqoka izingubo ukukhanya wamboza ukuba niliphuze umbuso. Okungenani izinsuku zokuqala ezimbalwa ngemuva ukubonakala izimpawu ukweqisa izidakamizwa, zama ukusebenzisa amanzi avamile-non-carbonated.

I Kunconywa isilinganiso kwezinkambiso nsuku zonke izidakamizwa

Manje siyazi ukuthi ngezinye izikhathi kuba yingozi namafutha kafishi - ukweqisa izidakamizwa e abadala nezingane kubangela izinkinga ezinkulu zempilo. Ngakho kudingeka ukusitshela indlela ukusebenzisa kahle ke. Manje ake sithi ngaphambi ukusebenzisa lokhu okufakiwe kuhle ubonane nodokotela. Ngenxa kuphela uchwepheshe uzokwazi kahle ukubala umthamo. Yena akhethiwe ngokuqinile Tailor wenza ukuze zivumelane yobudala, isisindo kanye ocansini isiguli.

Njengoba ojwayelekile, izingane ezineminyaka engu-kuze kube unyaka owodwa sitjhiwo amathonsi eziyisithupha kuya eziyishumi zemifula yamafutha izinhlanzi. Ngaphezu kwalokho, umthamo watusa nsuku zonke kuyodingeka ihlukaniswe izigaba ezimbili. Ojahidada ukunikeza ezimbili amathisipuni zomuthi, nezingane phezu iminyaka eyisikhombisa Kunconywa ukuthatha akhe amathathu kabili ngosuku. Uwoyela inhlanzi, ekhiqizwa ngesimo amaphilisi, lonke ulwazi mayelana umthamo eziboniswe Ipheshana okuvalelwe emuthini. Ngokuvamile, emaphaketheni ezifana yakhelwe omdala, futhi ngesilinganiso imayelana eziyisithupha amaphilisi, okuyinto kufanele ihlukaniswe izigaba ezintathu.

Amacebo eziwusizo

Ukuze uthole umphumelo esiphezulu futhi ukuvimbela okuvela kuyo izimpawu ezingathandeki Akwanele ukwazi umthamo. Ngaphezu kwalokho, kudingeka silandele uchungechunge izincomo ukwamukelwa namafutha kafishi. izidakamizwa Active kuyinto efiselekayo ukusebenzisa inqubo ukudla, kanye isobho noma salads.

Kufanele kuqondwe ukuthi umthamo owodwa akangayiletha Imiphumela elindelekile. Ukuze uthole umphumela ozinzile kubalulekile ukudla namafutha kafishi njalo izinyanga elilodwa noma amabili. Futhi, akufanele sedlule Kunconywa isikhathi ifreyimu, njengoba ekuqongeleleni uvithamini A kungaholela imiphumela engemihle, okuyinto esikhulume ngazo ekuqaleni. Ngaphezu kwalokho, lokhu ibhekwa is contraindicated kubantu eziye zathola i-calcium okuqukethwe lenyuke.

It is nhlobo ukusebenzisa lolu imithi esiswini esingenalutho, njengoba kungase kubangele izinkinga ekugayeni ukudla esiswini. sokunciphisa lamafutha izinhlanzi ngeke usizo ukubabulala Kilos extra, bazogcwalisa umzimba ne amavithamini abalulekile futhi sithuthukise impilo jikelele.