Ukwelashwa kwezobuciko kwabasenkulisa: imigomo, isimiso sesenzo, umzimba

Ukwelashwa kwezobuciko ekuhunyushweni kwangempela kusuka olimini lwesiNgisi - "ukwelashwa kwezobuciko." Lena indlela eyingqayizivele yokudalulwa kwemvelo yobuntu, okusetshenziselwa ngempumelelo yi-psychotherapists, izazi zengqondo, othisha. Namuhla kunakekelwa okuningi kulokhu, hhayi ngeze. Ake sithole ukuthi kungani ukwelashwa kwabafundi basenkulisa kuyadingeka kangaka.

Ingabe ingane yenza imizamo yokuqala yokudala? Kulungile, ngokushesha nje lapho eqala ukuhlala futhi ezama ukugcina isipuni eyedwa. I-porridge, amazambane aqoshiwe kanye nezinye izitsha aziwa emlonyeni kuphela, kodwa zibophezelekile etafuleni nasezingutsheni. Inika ingane injabulo engenakulinganiswa, ngoba ayidli nje kuphela, kodwa futhi uyayazi izwe elizungezile. Ingane ikhula, le nkathi idlulayo, kodwa isidingo sokudlulisa yonke imicabango yakho nemicabango yakho empilweni ihlala. Izingane zasenkulisa ziqala ukudala ngosizo lwento yonke ethola ngaphansi kwengalo yakhe, futhi yenzeni ephepheni, amafasitela, izicabha, njll. Abazali bakhuphula umntwana, futhi kunjalo, udinga ukwazi imigomo. Kodwa kuthiwani ngendiza yefantasy? Futhi lapha ukwelashwa kwezobuciko okudingekayo futhi okudingekile kwabancane. Uhlelo lwamakilasi ezikoleni ezithile zasenkulisa lifaka phakathi le ndlela.

Yiziphi izinhloso zokwelapha ubuciko?

Imisebenzi esemqoka le ndlela ihlanganisa:

• Ukuthuthukiswa kokuzithiba;
• Ukugqugquzela ukuxhumana emphakathini;
• Ukuthola okwesikhashana izinkinga zengqondo;
• Ukuqeqesha ukugxilisa imizwa nokuzwa;
• Ukwelashwa kwengqondo okunzima (indlela yokusiza);
• Ukuhlonza amakhono okudala, njalonjalo.

Ukwelashwa kwezobuciko ezinganeni zasenkulisa: indlela indlela esebenza ngayo

Kumele kuqashelwe ukuthi kunezinhlobo eziningana zokwelashwa kwezobuciko, ezisekelwe ezinhlobonhlobo zobuciko:

• Isotherapy (ukudweba, ukudweba, ukulinganisa, njll);
• Ukwelashwa kweSand;
• Umbala wokwelapha;
• Bibliotherapy (izinkondlo zokubhala, izinkondlo);
• Ukwelashwa komculo;
• Ukudambisa udokotela, njll.

Inhlobo ngayinye inezindlela zayo. Futhi ochwepheshe bawaqondisa futhi basebenzise ngempumelelo emsebenzini nabasenkulisa. Zonke izinhlobo ezibalwe ngenhla zinokufana okufanayo - isimiso sesenzo. Kuqukethe ukuthi umsebenzi ovela endaweni eyodwa yobuchopho "uyashintsha" kwenye. I-hemisphere yesokunxele ingqondo, ingqondo engapheleli ngaso sonke isikhathi imizwa eqotho. I-hemisphere elungile "ihlanganisa" izinqubo zokungazi lutho, futhi sibona imizwelo yangempela. Ukwelashwa kwezobuciko kwabasenkulisa kuyisenzo esenza ama-hemispheres amabili asebenze kahle. Lo msebenzi uhlose ukuqonda nokulungisa izinkimbinkimbi ezingenalutho kanye nokwesaba.

Ukwelashwa kwezobuciko kwabasenkulisa: Ukuzivocavoca

1. Umsebenzi weSand . Abasenkulisa bawuthanda kakhulu lo msebenzi, okungukuthi uxazulula yonke imisebenzi engenhla. Namhlanje kakade ezinkulisa eziningi kunebhokisi elivamile kunawo wonke. Ukwakha ukukhiya kuwo, ukudweba kuwo, ukudala izibalo ezihlukahlukene, ingane iveza, ikhululiwe.
2. Okubhalwe phansi . Lokhu kuvivinya kudinga iphepha kanye nepeni. Ingane, igxilile emicabangweni yakhe, ibonisa imigqa ehlukahlukene, izibalo. Khona-ke udinga ukubuka isithombe bese uchaza uhlobo luni lwesithombe. Ngalesi sikhathi, ungakwazi kakade ukuyidweba, engeza okuthinta okunye.
3. I-monotype ("iminwe eyodwa yeminwe"). Lena uhlobo olumnandi kakhulu lwezokwelapha zobuciko. Ukuze wenze lokhu, udinga i-inki, inki noma i-watercolor ukwenza umdwebo (umugqa, indawo, njll) ebusweni obungenayo ipende. Khona-ke udinga ukunamathisela ishidi kule ndawo, lapho isithombe siboniswa khona. Ingane ibheka isithombe esiphelele, ichaza, siyidonsela.

Ukwelapha ubuciko bezingane zasenkulisa kuvumela izingane ukuba zizwakalise, zikhuthaza ukubonakaliswa kwezinkinga zangaphakathi kanye nokuhlangenwe nakho.