Ukuhlehlisa - kuyini? Ukuhlehlisa: izimbangela, izimpawu kanye Izindlela zokwelapha ukuba banqobe

Bahlale bekulungele sekwephuzile ukulethwa amaphrojekthi umsebenzi kanye Izinsiza zomphakathi ... Bayakhohlwa ukuthi imali kanye isipho izitifiketi ngokuvamile hhayi umhlangano ... Mayelana abantu abanjalo ukuba basho ukuthi ave, ukuvilapha futhi alithembekile. Ngokwengxenye lokhu kuyiqiniso. Kodwa isizathu esiyinhloko ukuthi laba bantu abanalo isikhathi ukwenza sonke isikhathi, kuyinto ukuzindela. Ukuthi kuyini, zama ukuthola nje namuhla.

Kuyini lokhu?

Igama elithi "ukuzindela" lisuselwa egameni lesi Latin, okusho izi- phambili esikhundleni futhi crastinus - kusasa. Okungukuthi, e-psychology lo mqondo libhekisela ukuthambekela komuntu ukuhlehliswa njalo "kusasa" amacala ezinkulu nezincane, shirking isinqumo imisebenzi nezinkinga, ukugwema ukugcwaliseka izibopho kwenziwe ngaphambili. Ochwepheshe bathi isimo esinjalo ngokuvamile iba indlela yokulwa ukukhathazeka, ukungahlaliseki, lapho nakho ngabanye ukuthi akakwazi ukubhekana umsebenzi futhi ngeke bakwazi ukuqedela it. Ngaphezu kwalokho, zikukhombisa zindlela ezintathu ngawo ukuzindela lichazwa ngokuthi ukuziphatha komuntu: ukubambezeleka, nokungasebenzi nobuze.

Ngokwezibalo, u-20% abantu bekhathazwa khona le nkinga ngokwengqondo. Kubo, isimo yokusebenza ejwayelekile kuba ukuzindela. Kuyini lokhu? Ngamagama alula, lokhu isimo lapho, esikhundleni ekufezeni icebo umuntu ophazanyiswa izinto kancane ahlukahlukene: qapha ikhompyutha abesesula, kususa iphepha etafuleni bese ufunda isihloko esithi iphephandaba.

Ukuvela lo mkhuba

Ukuhlehlisa uvame ukubizwa ngokuthi isifo kwekhulu XX. Kodwa eqinisweni, abantu abacabanga kanjalo amakhulu eminyaka amaningi adlule. Ukukhuluma bokuqala "ekuhlehlisweni wakusasa nezindaba ezibalulekile" kukhona imibhalo engcwele umphakathi Indian-Bhagavad-gita ngu BC, kanye izingcaphuno ezivela izinkondlo odumile we imbongi engumGreki, uHesiod. Nokho, nakuba umqondo nje onjalo akukho abaziwa ngokuthi wodwana ngokwengqondo.

Lapho benza igama elithi "ukuzindela"? Lokhu kwenzeke kuphela ngo-1977: a izincwadi ezikhethekile angaphandle, owokuqala owachaza lesi simo futhi wamnika incazelo. Futhi kakade 1992 saqala ukutadisha ke ngokuningiliziwe ngenxa usosayensi oyiNgisi uNowa Milgram, ngubani yabhekisela ozakwabo 'inkinga. Njengoba isibonelo esiphawuleka kakhulu, wachaza inqubo yokubhala amaphrojekthi umfundi nezindaba eziphathelene nezifundo: umsebenzi iqala zokukhokha kakhulu, uma ungeke ngempela silahle kakade, noma kukhona usongo ecacile ukuze bakhe futhi akazange aqede.

izimpawu

Uma thina umbe ujule, singathola waphetha kanje: isimo esinjalo kwengqondo nomzimba ungukuphila lula kakhulu. Ngakho ukuzindela: kuyini? Ngamanye amazwi, luwuhlobo lula bokuba khona, lapho kuba ngaphansi esishubile futhi enesibopho. Ochwepheshe ukukhomba izimpawu eyinhloko into kabi ngokwengqondo:

1. ugqozi nokuzimisela uqhubekele imisebenzi eyabelwe.
2. Ukuvela nesifiso "gxuma 'ukuze ikhambi ezinkingeni zembulunga yonke.
3. Fading intshiseko - ukuhambisa eceleni icala usuku. Ukuvela self-ukugxekwa ukukhululwa okwalandela.
4. ugqozi ukuwa uyaqhubeka - udaba imisiwe ngesikhathi esibucayi.
5. Inkinga futhi uhlala kungalungiswanga noma kudluliselwa emahlombe osebenza nabo. Umuntu ayiboni ukuthi akukhona kuboniswane.

Into ezithakazelisayo kakhulu ukuthi isimo cyclical kuyinto ukuzindela: izimpawu, zingabantu inqubo efanayo izinyathelo okuphindaphindiwe for zonke izimo okwalandela. Lo mkhuba akusona isifo, ngezinye izikhathi kungcono nje indlela ethile yokuphila noma ukuntuleka banal yokuqiniseka ngokwabo futhi amakhono abo siqu.

Izizathu eziyinhloko

Iningi labo. Kodwa odokotela bengqondo bakwazi ukuhlonza izimbangela eziyinhloko ezenza umuntu ovela a procrastinator okungamahlalakhona:

• Ukungabi nogqozi: umsebenzi ngayizonda, icala ungakujabulisi, iholo elincane.
• Isimo Sokulindela Ukuphelela kanye ukuzindela, lapho umuntu efuna ukwenza konke ngokuphelele. Yena usebenza kuze kube ngomzuzu wokugcina, ngisho nezinto ezincane zisekhona bengalondekile futhi abanelisekile by umphumela. Ngenxa yalokho, inkinga futhi uhlala kungalungiswanga.
• Inani ezinganele elwati nemakhono ekhona. Man wangabaza ngokunemba isenzo, njengoba kwenza hhayi ngaphambili, azange babhekene nenkinga efanayo.
• zokwesaba ezikhona. Bayisibonelo eziningi ezinkulu: ukwesaba ushintsho, besaba fiasco, ukhungathekile noma ukuzwa ukugxekwa, ngisho Flutter phambi impumelelo.
• Ukungakwazi ukuhlela futhi ukusabalalisa uhlu izimo kulemikhakha ukubaluleka.

Izinto ngenhla, ezimweni eziningi, kungaholela ekwakhiweni kwalesi simo. Kodwa kufanele sikhumbule ukuthi, kuncike izici nokuziphatha kanye ukwakheka kwabantu kuyoba ukuzibonakalisa futhi ukuzindela. Izizathu ke amanga ekujuleni kwengqondo kungaba ngabanye.

sama procrastinators

Ukuze ubone ukuthi babonakala bethambekele kakhulu kulesi simo lomuntu oyedwa, izazi zokusebenza kwengqondo ngokuvamile zisebenzisa indlela ethandwayo. Ukuhlehlisa noma ukuthambekela ke sitholakale ngesikhathi abantu abanjalo:

1. amagundane elimpunga. Laba bantu wasebenzisa ukuba "middling" in the team. Bakholelwa ukuthi amathalenta bancishwa, ukuthambekela ezibalulwa kanjena ngokufanele futhi ibe nezimfanelo ezinhle zabo kungukuthi libizwa. Ngakho-ke, ngokuvamile ulalele imibono yabanye, bathonywa. Kulula ukuhlala ku ithunzi kuka ukukhombisa ubuntu. Bayangabata amakhono abo nolwazi.
2. Thrill. Abantu abanjalo ngokuqondile ubeke eceleni konke kuze kube ngomzuzu wokugcina, ngoba abakwazi ukuphila ngaphandle adrenaline. Bathanda umuzwa lapho inhliziyo ukuthi ishaya ngamandla esifubeni kusukela Ukuqaphela ukuthi ngaphambi isinqumo namanje Sekusele amahora ambalwa nje, imizuzu.
3. Budedengu. Kuyinto noma okuthiwa nihilists ngubani nje lutho kule impilo akudingekile, noma ibhulukwe, ukuthuthumela ngaphambi kokuba izinqumo ezibalulekile noma abantu nababuthaka ngaphandle core kwangaphakathi kanye yekweswelakala kwemakhono lasisekelo wokuzilimaza imfundo.

Procrastinator kungenzeka omunye umuntu ngenxa yezimo ezithile, izici nemfundo uhlamvu.

I ukuzindela kuhlukile ubuvila?

Abaningi bafanisa le miqondo emibili. Eqinisweni, ubuvila, ukuzindela - ngokuphelele izinto ezahlukene, nakuba efanayo ngezindlela eziningi futhi bangamathe nolimi. The main umehluko - khona umsebenzi. Uma ubuvila - kuyisifiso zomuntu ukwenza lutho, uphumule nje, ulale, ubuthongo, ukuzindela - Umsebenzi okuhloswe ngaso noma iyiphi imininingwane, uma kuphela ukugwema ukubulawa kwabo main, isinyathelo embulungeni yonke. Procrastinators kanzima sisole yokuthi abazange benze lutho, ngoba eqinisweni babematasa - nje okudingayo. Abantu abanjalo kuyafaneleka, ukuthi ixazululwe nezinye, nezindaba ezibalulekile ngokulinganayo.

Usosayensi Canadian Piers Steel iminyaka eminingi wafunda lo mkhuba, okwembula facets omusha kuze kube manje ezifihlakele ukuzindela. Izincwadi ezabhalwa kuye, ukuphendula imibuzo mayelana nokuthi kungani abantu abakhetha ukuhlehlisa icala unomphela. Ukuze enze lokhu, etholakala ifomula: U = EV / ID, lapho U - isifiso sokwenza okuthile iwumkhiqizo okulindelwe impumelelo (E) kanye ukubaluleka kokwenza kuphelile (V), ihlukaniswe ngokuphuthuma (I), iphindwe ukuzwela siqu komunye noma abanye umsebenzi (D). iziphetho zalo zazikunye ukuthi abantu ukuhlehlisa ekwenzeni imisebenzi, uma bengenayo iyophumelela osheshayo - inzuzo yezinto ezibonakalayo, udumo, ukukhuthazwa. Okungukuthi, donsa abathandi iraba uthande ukuphila usuku wamanje, ihora, ngomzuzwana, futhi abanandaba nekusasa.

imiphumela

Ukuhlehlisa akusona isifo. Naphezu kwakho konke lokhu, kudingeka ube izindlela ezithile, kusukela okubi kakhulu yenkinga kuholela enkingeni enkulu. Ukulwa ukuzindela kudinga ngenye ngenxa yokungabi bikho njalo isikhathi umuntu uyoba ngaphansi kokucindezeleka njalo nokukhathazeka. imikhawulo Isikhathi nakho kubangela ukucindezeleka engqondweni nasemzimbeni. Umuntu onjalo kungenzeka sezinzwa futhi uthukuthele, njengoba ayevame ukwenza akhohlwe zehluleka ukwanelisa izidingo zabo eziyisisekelo ukudla nesikhathi sokulala. It eba nomuzwa wecala, walahlekelwa umkhiqizo futhi ezicini eziningi amandla ayo uhlala yokuzamazama noma untapped.

Kancane kancane, Umuntu ulahlekelwa ikhono inhlangano. Useqala njalo ngasekupheleni, neze ejwayele kushintsha kwezimo, ulahlekelwa ukulawula isikhathi, wakhetha ukwenza lutho, yini ngempela edingekayo. Ngesikhathi besanda kuqala yentuthuko ukuzindela ngabanye ngobudlova iyaphendula yezinguquko yomsebenzi, njalo usekhuluma icala ngokwehluleka yayo ukuhambisana ngakolunye. Ngemva kwalokho, isimo kungase kukhule izikimu ezimbili: eyokuqala - ngaphambi umngcele okukhulu spurt isikhathi, okuholela ekungeneni kakhulu Ukuwohloka ephelele futhi babhebhethekisa inkinga, kwesibili - kunjalo ngeke wagomela, ibangela ukucindezeleka futhi impilo yakhe ayiyinhle.

Indlela yokunqoba ukuzindela?

icala ngamunye ngamunye. Kwaze kwaba yilapho sebeshiye ingxoxo wezifo nesineke ingagunyaza izindlela eziphumelelayo isimo othize zamanje. izincomo Jikelele zimi kanje:

• Qaphela yenkinga. Lokhu kuyisinyathelo nzima kakhulu, okuyinto esobala, isivele kungenzeka ukudweba eswini emzabalazweni. Khumbula: uma ungeke ukwazi ukushintsha isimo - ukushintsha isimo sakho sengqondo maqondana nalo.
• Funda indlela ohlela, dala nohlu lokufanele ukwenze nsuku zonke. Ekuqaleni, izinhlawulo ngisho emsini ngokunembile ucacise isikhathi sokusebenza.
• Cabanga ngemiphumela. Kungaba ibhonasi, ekuthuthukiseni isitebhisi umsebenzi, ukuthola ukuthembeka. Lo mugqa yokucabanga kuyosishukumisela futhi uphoqa ukuba uthathe isinyathelo.
• Catch wena ukuzindela. Ngokushesha unomuzwa wokuthi isikhathi, ajezise wena ibhizinisi ezengeziwe.
• Musa ukuhlela global. Qala kancane kancane.
• Yazi wokuyeka. Uma wenza hhayi ekuqaleni inkinga ezithakazelisayo ukuxazulula, vele uthi ngakho. Vumela abantu benze umbuzo, futhi wena, thatha enye into, kodwa ofanele kakhulu kuwe.

Khumbula ukuthi izincwadi zanamuhla ngokwengqondo likuchaza ngokuningiliziwe indlela yokunqoba ukuzindela. Incwadi ngale ndaba kufanele babe ideskithophu: uyithenga nokufunda isikhathi ngasinye ngaphambi kokulala.

Eisenhower-matrix

Eyodwa yezindlela eziphumelela kakhulu zokwenza abantu ulwe ukuzindela. Kubukeka sengathi izikwele amane, okuyinto akhiwa empambana we-eksisi "Esiphuthumayo - Not esiphuthumayo kakhulu" futhi mpo "Kubalulekile - akunandaba" nendawo. Lesi sibalo wafaka ibhizinisi lakho idayari kanye ukusakaza kuseli izindaba zakhe zamanje ngokuhambisana degree kwabo ukubaluleka. Kulokhu, ukuze izindaba ezibalulekile futhi esiphuthumayo kufanele kufake lezo zinkinga ukuthi akuzona esiphuthumayo. Ngaphandle izixazululo zabo, izinyathelo kuyoba engenamsebenzi kakade. Ngokwesibonelo, ucingo esiphuthumayo amakhasimende njalo ukuhlangabezana ukudluliselwa kwenye isikhathi. Okubalulekile hhayi esiphuthumayo - lawa izinto iyoba global esikhathini esizayo esiseduze: uhlela iphrojekthi entsha, umhlangano.

Esiphuthumayo inkinga, kodwa akubalulekile kakhulu - nalezo Ungasingenisi eduze umgomo wakho. Nquma kudingeka babe, kodwa ngeke kuphazamise isimiso sakho somsebenzi. Lezi zihlanganisa nozakwethu ukuhalalisela ngosuku lwakhe lokuzalwa, ukwamukela izivakashi ezingalindelekile nokunye. Ngokuphathelene amacala akubalulekile futhi okungezona esiphuthumayo, kulesi sigaba kuyinto capacious kakhulu. Lokhu kungabandakanya lutho okungukuthi trifle, kodwa ngesikhathi esifanayo esimangalisayo nesifundisayo wamukelekile: show wokubuka, computer game, khuluma nomngane ocingweni. Uma ahlele umsebenzi ngokuhambisana matrix, khona-ke kuyomelwe ukuzindela wahlulwa ngempumelelo: ukuthi kuyini, ukhohlwe. Khumbula ukuthi ninokuphila eyodwa. Futhi ukuchitha isikhathi on izinto ezingadingekile - okunethezeka nobuwula.