Ukudla tan: kuzomele ube ukuthola tan?

Sithola emnyama isikhumba ithoni ngenxa sombala i-melanin, oveza umzimba wethu. ikhono kothile ukuthuthukisa umuntu yayo ephakeme enzansi, kubangelwa sici zofuzo. Abantu nokukhanya isikhumba uhlobo yamaSamariya nzima kakhulu, ngakho bafuna zonke izindlela ukwenza lula inqubo yokuthola tan.

Kubantu abanalesi isikhumba eyanelisako, kukhona sunblock ekhethekile ekhuthaza ukukhiqiza melanin, zisiza ukuthola abe luhlaza golden isikhumba kubantu abanokuphazamiseka kusilela sombala lalo. Nokho, ukunakekelwa kahle emzimbeni akusona isiqinisekiso sempumelelo. Ukuze uthole tan enhle, udinga iqoqo izinyathelo ezihlose ekulungiseleleni umzimba imiphumela emisebe yama-UV.

Enye indlela ebalulekile kakhulu enhle isikhumba ithoni - umsoco ofanele. Ngesikhathi ukusetshenziswa imikhiqizo ethile ithuba ukuze libe nsundu kakhulu anda.

Into yokuqala ukuxazulula lensomi ukuthi ukudla izaqathe kusiza yilanga ezinzima.

Izaqathi aqukethe esiningi-beta-carotene, futhi abantu abaningi bacabange ukuthi uyena obangela yokufuna Sun. Nokho, cishe akukho nomthelela ukuzwela yesikhumba UV ray, beta-carotene. engavamile yayo itholakala "tint" umphumela ngenxa ekuqongeleleni esikhumbeni. Ngakho, ngokusebenzisa omningi izaqathe, wena engozini ukuze uthole ibala aphuzi. Uma une isikhumba esihle kakhulu, le angabukeka ubuhlungu, kodwa uma ungummeli ohlobo elimnyama, khona-ke abanye bakwazi ingene ukuthi ingabe unayo izimpande Chinese. izaqathe Ukudla kufanele dosed, isibonelo, ukuphuza ingilazi isanqante juice ngosuku noma ungeza isaladi yemifino. Ngenkathi hot, ungakwazi ukushintsha izaqathe amapentshisi, amabhilikosi, ikhabe noma ibhece. Futhi abacebile beta-carotene.

amafutha sunflower namafutha, alimondi walnuts aqukethe uvithamini E zivikela free radicals, isb kuvimbela ukuguga kwesikhumba kanye umzimba.

Orange, ubhamubhamu, lemon tangerine aqukethe omningi vitamin C odingekayo ngosuku It edingekayo isizini efudumele, njengoba esisetshenziswa ngaphansi kwethonya kwelanga. Citrus ayo zinhle ukushuka Activator, ukuzisebenzisa nsuku zonke diluting ngamanzi isilinganiso eyodwa kwenye. Nokho, ngokukhetha le indlela ukulungiselela umzimba tan, kufanele uqaphele: inani elikhulu zemvelo ezisawolintshi ayo kungaholela komzimba.

Njengoba imikhiqizo kakhulu "kahle" ekulweni elihle isikhumba ithoni, uhla imikhiqizo enesandla ukukhiqizwa kwe-melanin, libanzi futhi zihlukahlukene.

Ushizi, cottage shizi, amaqanda, izinhlanzi oily, isibindi hhayi kuphela ukusiza yilanga nokuzuza, kodwa futhi ukusiza isikhumba ukuze siphinde sithole ngenxa okuqukethwe high uvithamini A okunamafutha acid noma ukuphromotha cell ukuvuselelwa.

Uma ufuna ukulungisa umzimba wakho tan, zama ukungazivezi kudla ngibhema namafutha, ukudla ngendlela efanele: lingadla izinhlanzi okugazingiwe inyama nge imifino. I amaprotheni eziqukethwe ophilayo imikhiqizo imvelaphi, ngezikhathi esikhundleni amaprotheni zemifino (isb, ubhontshisi libuye likhuthaze melanin). Esikhundleni ushokoledi nofulawa athiya yilanga, anganelisa ngokwakho nati izithelo ezomisiwe: alimondi, amakhiwane, pistachios, walnuts, asithena.

Ukulandela lesi Ukudla, yini nje ukusiza isikhumba sakho Tan, kodwa futhi ukuthuthukisa isimo yayo, futhi cishe ngeke balahle Kilos extra ambalwa.

Ungakhohlwa mayelana indlela ihlanganiswe. Sunbathingkuva, nokusetshenziswa kwezimonyo esikhethekile ukushuka. Khona-ke uyokwazi ukubukisa impilo tan futhi enhle, futhi okumnandi ibala.