Izinzuzo uwoyela amaphilisi izinhlanzi - Yinganekwane Noma Yiqiniso?

Fish amafutha eyatholakala kusukela Gadidae zinhlobo izinhlanzi okuyizinto e-omega-3 (PUFA) futhi imithombo dokozogeksaenovoy futhi acid eicosapentaenoic (Epa futhi DKG). ENdiya, ukukhiqizwa kwanoma umkhiqizo Yenziwe ushaka i-herring, futhi eJalimane - kusukela stickleback izinhlanzi. Esezingeni amafutha akhishwa perch, njengoba kuvela kungekho nto enemibala emihle futhi cishe ayinaphunga. Caught in izinhlanzi ezilwandle enyakatho kubhekwa enobungane kakhulu imvelo. Lokhu kusho ukuthi singajabula ngoba umkhiqizi Russian oveza umkhiqizo akuyona kuphela ewusizo, kodwa futhi qualitative.

uwoyela Fish kuyasiza kakhulu, kodwa ke has a iphunga evelele kabi ukunambitheka. Ngenxa yokuthi kwakukhona elula ngomthamo ifomu, futhi manje singasebenzisa ngokuphepha ngaphandle zinyanyise. Ngakho-ke, ukusetshenziswa uwoyela amaphilisi izinhlanzi isobala. Ukuthatha ke ukuba isilinganiso zokuvimbela futhi ukwelapha izifo eziningi.

Izindlela ukukhiqizwa

Kunezindlela ezimbili ukuthola umkhiqizo: efektri futhi mathupha. indlela Okokuqala: i-wageza cod kwesibindi nahlanza kusukela kwesinye inyongo endaweni kubhayela ekhethekile sishisiswe 50 ° C. ahlukaniswe ketshezi oily ukuthi isiqoqwa selehlile 0 ° C.

izinhlobo ezimbili amafutha kusetshenziswa imithi. I aziphothula, okhanyayo, - ukuze uyiswe ngomlomo. Ngaphezu kwalokho, Yiqiniso liwumkhiqizo umbala sinombala-yellow ukuyisebenzisa ihlelwe ngokulandelana kwezihloko. Eyesibili indlela zokukhiqiza esetshenziswa Anglers.

Yini impilo izinzuzo?

Zikhona izinzuzo amaphilisi namafutha kafishi? Indlela ukuthatha kuso? Benefit:

• ukwehlisa amazinga cholesterol egazini;
• ngcono uhlelo senhliziyo nemithambo yegazi kanye nokuvinjelwa kwezifo ezifana yisifo senhliziyo kanye nesifo sohlangothi;
• sinjalo wegazi;
• ukunciphisa amathuba occlusion imithambo;
• usimamise namasosha omzimba futhi kwandisa ukusebenza kahle nge ikhiqiza ama-hormone injabulo - serotonin;
• ukuhluleka uyalulama Omega-3;
• izinzuzo ezinkulu samafutha inhlanzi e amaphilisi labo abanemizimba engezwani, futhi ukwehluleka kwezinso;
• nethonya elihle sokuvuselela nokuthuthukiswa sezinzwa uhlelo amaseli;
• uhlaliseke yegilo futhi umsebenzi adrenal;
• isikhumba nezinzipho ube nempilo;
• ubuyisela bone e waphuka;
• uvikela umdlavuza webele, ikholoni, wendlala;
• encishisiwe ubuhlungu bamalunga;
• Ithuthukisa inkumbulo nokusebenza kwengqondo.

Asebekhulile kuyasiza kakhulu izinhlanzi uwoyela amaphilisi: ukuyisebenzisa ngcono ekusebenzeni kobuchopho futhi kuvimbela komqondo senile.

uwoyela Fish Kunconywa izingane eziqala ku-3 ubudala kanye zonke abadala, ngisho abesifazane abakhulelwe kanye lactating. In the ukungabikho Kunoma yikuphi isifo ngosuku - 3 amagremu.

Ngisho nokwazi izinzuzo ezisobala kanjani lamafutha izinhlanzi amaphilisi, ngaphambi kokuthatha kufanele uxhumane nodokotela wakho. Lapho Izimo itholiwe, isibonelo, ukungabekezelelani ngazinye, it is hhayi Kunconywa ukuyisebenzisa.

Umkhiqizo itholakala kunoma iyiphi ekhemisi ngaphandle kadokotela, uwoyela amaphilisi cod kwesibindi zingathengwa ezitolo inthanethi. Impilo komkhiqizo ngokuvamile engu-2. Hlala uphilile!