Indlela ukunquma usuku nge-ovulation ngokwakho?

Ukuze kwandiswe amathuba ekubeni ukhulelwe, kubalulekile ukwazi ukuthi ukunquma usuku nge-ovulation, okuyinto kwesikhathi ofanele kakhulu ukukhulelwa.

Nge-ovulation kwenzeka ngesikhathi lapho omunye amaqanda kudedela iqanda ku amashubhu fallopian. Kuziwa ngosuku lweshumi nane ngokwesilinganiso ezingu-28 umjikelezo, kusukela ezinsukwini lokuqala lwenyanga. Nge-ovulation kwabesifazane efanayo ngokuvamile kwenzeka cishe kanye ngosuku olufanayo umjikelezo, ngakho-ke kungaba wabikezela kusengaphambili, ngokwazi ngosuku lokuqala ukuya esikhathini.

Le ndlela ikhalenda kungenzeka ukunquma ngokunembile usuku nge-ovulation, kungaba kuphela ukunikeza umqondo jikelele okwamanje nge-ovulation. Kunezindlela eziningana ukucacisa kahle isikhathi esingcono lelisho uma uhlela.

Ukuze sithole ngqo nge-ovulation usuku ungakwazi ukuthenga ekhemisi ukuhlolwa okukhethekile. Kukala ezingeni lutein i-hormone okwandisa ngokushesha ngaphambi ukukhiqizwa kwamaqanda. Uzoba ukuba sifeze test nsukuzonke izinsuku eziningana, inkathi ezihlongozwayo (kusukela ezinsukwini 12 kuya 16 umjikelezo isilinganiso). Ukuhlolwa kwenziwa ngesikhathi esifanayo usuku ngalunye. Kunezinhlobo eziningana Ngakho lolu vivinyo, ukuba ufunde indlela ukunquma usuku nge-ovulation usebenzisa ukuhlolwa okukhethekile, kudingeka utadishe ngokucophelela imiyalelo elikulo. Ezimweni eziningi, ubhapathizelani isiqeshana sephepha iphathwa esebenzisa amakhemikhali, e esincane umchamo. Uma iphepha kushintsha umbala ke nge-ovulation kuzokwenzeka ngokushesha. Emva kokuthola yokusabela omuhle ukwenza izenzo zobulili kudingeka okungenani isikhathi esingu-1 ngosuku izinsuku ezimbili. Nakuba ukuhlolwa ikhaya ilula futhi enokwethenjelwa, ukusetshenziswa kwabo kungase kubize, eqinisweni kungenzeka kufanele uchithe amakhophi ambalwa kakade komunye umjikelezo.

Basic indlela ezishisayo kungase kube indlela engabizi futhi kulula ukuba sithole isikhathi nge-ovulation. Ngaye, badinga kuphela ukuthenga ngangokunokwenzeka izinga lokushisa olunembile, futhi njalo ekuseni emva uvuka, namanje elele embhedeni, ukukala izinga lokushisa komzimba. Lokhu kumele kwenziwe ngesikhathi esifanayo nsuku zonke, futhi lokhu kuphakamisa imiphumela ku igrafu. Ukubhala phansi imininingwane yakho 3-4 izinyanga, uzokwazi ukuba baqonde indlela ukucacisa izinsuku nge-ovulation, njengoba uthole ithuba ulandele uhlelo lomjikelezo. lokushisa umzimba liphuma ngokushesha lapho kuqala nge-ovulation, Ngakho-ke, qala ubulili asebenzayo kudingekile izinsuku 5-6 ngaphambi olulindelekile lokushisa kuyanda. Ukusebenzisa le ndlela, kubalulekile ukuba acabangele ukuthi isifo noma ukucindezeleka kungathinta izinga lokushisa komzimba. Ngakho-ke, le ndlela kungenziwa ngokuthi enokwethenjelwa okungenani.

Ukubukeka bomsebenzi sowesifazane sangasese osenyameni izinguquko ngesikhathi umjikelezo wokuya esikhathini, ngakho ubabhekile, ungase futhi ufunde indlela ukunquma usuku nge-ovulation.

Ngokushesha ngemva kokuya esikhathini osenyameni lincane kakhulu. Iningi labesifazane abakwazi nokuzala esikhathini esifanayo. Ngemva kwezinsuku ezimbalwa le, nizitholele esincane isikhwehlela okunamathelayo - omhlophe, esinamafu noma aphuzi. Abanye bangaze babe abakhulelwe ngalesi sikhathi. Hhayi ngaphambili kuka ngemva kwezinsuku ezimbalwa ukuze abesifazane kakhulu iza isikhathi evundile, uma kukhona eziningi, akhalayo ezibukeka ukwabiwa, ekhombisa indawo okuvela kuyo nge-ovulation. Ukungasondelani okunjalo futhi viscous efana iqanda omhlophe. Uma ungakwazi yokwelula isikhwehlela phakathi iminwe emibili 5-8 cm, silungiselele ukukhiqizwa kwamaqanda. Ngemva kwezinsuku ezimbalwa le isikhwehlela futhi iba no swidi kancane luningi, futhi - esivundile ngaphansi. Ukuze uqonde ukuthi ukunquma usuku nge-ovulation usebenzisa le ndlela ithatha umkhuba. Le ndlela ibizwa kwabanye abesifazane kungcono kunokusebenzisa abanye ngenxa eziphilayo ezahlukene lwabelwe amanani angalingani isikhwehlela.