Indlela ukulungiselela ewusizo "selenium wokuthi iyigugu"? Izibuyekezo kuzokusiza ufunde!

Mayelana kule ndaba, njengoba selenium, ososayensi aziwa ngaphezu kwamakhulu amabili eminyaka edlule, kodwa isithakazelo it is hhayi kuphela ucime, kodwa, ngokuphambene nalokho, liqhubeka likhula. Isizathu siwukuthi ososayensi baye baqaphela imiphumela ezuzisayo kwalesi sakhi uwedwa izinqubo yezinto eziphilayo e-umzimba womuntu, futhi umzimba ngokuvamile.

Zaphetha: ukuvimbela izinkinga zezempilo, kufanele ahlinzeke umzimba izinga ezidingekayo nsuku zonke selenium. isidakamizwa sidaliwe salokhu, okuyinto ziyakwazi ukuzivumelanisa nalolu ngokugcwele ngoba ukuntuleka kwako - OKUBI "selenium wokuthi iyigugu." Izimpendulo ngaye baveze omuhle kuphela, njengoba ayinayo imiphumela eseceleni futhi empeleni kusiza ukuthuthukisa impilo yazo.

Umthelela selenium e umzimba kanye amalungiselelo alo aqukethe

Ososayensi baye okwaboniswa nokucwaninga ukuthi microdoses selenium ewusizo ngoba antioxidant enamandla, kanye C Vitamin no E. Kuyadingeka ukuthuthukisa i-enzyme ezibalulekile (glutathione peroxidase) zokuyithena isenzo radicals khulula, okuyinto ezimweni ezithile kungabangela umdlavuza.

Selenium ikhuthaza excretion of cadmium, mercury phambili kanye nezinye izinsimbi ezisindayo. Lihambisana vitamin E ke anezakhi eqeda ukuvuvukala, kanye nokusetshenziswa concomitant ka trace element iodine kunganqanda ukuvimbela ukuthuthukiswa izifo ezithile yegilo.

Uyini umthelela umzimba womuntu izidakamizwa "selenium wokuthi iyigugu"? Izibuyekezo zingatholakala ezibhalelwe izincwadi empilweni futhi kumasayithi ahlukahlukene kuyi-Internet. Umuthi Kunconywa ukusebenza egcwele indlala yegilo, njengoba ikhuthaza ukuthuthukiswa hormone thyroxine. Yokwamukela Izithako zokudla aqukethe selenium, normalizes umsebenzi engqondweni nasemzimbeni, uhlelo zokuzala okuthuthukisa ukusebenza zamadoda nabesifazane.

Ziyini izinzuzo? Yini ongayifunda kulokho abakuzwa ngokuqondene?

Kungakhathaliseki noma cha ukwamukela "selenium wokuthi iyigugu"? Izibuyekezo abamele eliyigunya impilo futhi ejwayelekile, kude ekhemisi zabantu abaye kakade isinyathelo yayo, ethi kuyindlela enhle ukuze ukuqinisa amasosha omzimba futhi sithuthukise isimo jikelele zomzimba.

Ngokwesibonelo, abaningi bayithatha Izithako ngokulandela imiyalelo eshiwo nganoma ngcono isimo nail: izinzipho ziyaqothuka abe nezimo, banalo umbala wemvelo enempilo. Labo wadabula izifundo eziningana lesi sidakamizwa "selenium kuyinto kwempahla", phawula ukuthi leli izinwele babe ukubukeka enempilo ithambe futhi silky. Iningi labo njalo wasebenzisa ibhekwa ngokokuqala Kunconywa, ukhuluma ngani ukhulisa kahle.

Yeka indlela okuyingozi ukuntuleka selenium?

Ukuntuleka kokukhulumisana selenium kuyinto eyingozi empilweni, njengoba lokhu buthakathaka amasosha omzimba, bangase baqale ukuthuthukisa izifo zenhliziyo nomdlavuza, kunciphisa ukumelana lomzimba izici zendawo ezimbi. Ezinye izinkomba ukuntula kwakhona ukukhathala, ubuthakathaka kanye ubuhlungu emisipheni nasemalungeni, angaboni kahle, izinzipho ziyaqothuka, nokunye. D.

Kuthiwani uma ubona lezi zimpawu yilezi, isibonelo, ngokweqile nezinwele? kuthathwa ngokuthi udinga imithi selenium kungenzeka kakhulu.

Indlela ukulungiselela ewusizo "selenium kuyinto kwempahla" ukuze izinwele? Ukubuyekeza, njengoba kushiwo ngenhla, ukubonisa ukuthi lesi ibhekwa wezokudla esiza ukuthuthukisa isimo izinwele nomzimba. Ngakho-ke, ungase uthande ukuzama ukuya 1-2 Inkambo yokwelashwa nale izidakamizwa, ngokuxhumana udokotela uma kunesidingo.

Indlela? Isikali

Kumthatha isikhathi eside kangakanani amaphilisi ukuze uzizwe omuhle? Kukangaki futhi kulokho ngemithamo ukusebenzisa kusho "selenium wokuthi iyigugu"? Izibuyekezo isikhathi reception kuze akukho imiphumela ingabonakali ukuphakamisa imibandela eyehlukile. Othile uzizwa imsize umzimba kakade ngesonto elilodwa emva ekuqaleni reception (isib kungenziwa obuzwiwa ekuqhumeni amandla), omunye ngokusebenzisa isikhathi eside. Kodwa ukuze uzizwe ngempela izinguquko ezinkulu, kubalulekile ukuba bacedzela ngalokucwebe tifundvo tabo egcwele olunqunyiwe itnstruktsiey. It yenzelwe inyanga eyodwa. Izibhebhe ungenziwa yinoma abadala kanye nezingane, kusukela ngineminyaka engu-14 ku-1 ucezu ngesikhathi edla. Abesifazane abakhulelwe ngaphambi kokuthatha kangcono kudokotela.

"Selenium wokuthi iyigugu." Uphenyo odokotela

Odokotela batusa kakhulu lokhu izidakamizwa kubantu abahlala ezindaweni okunobuthi noma ukusebenza nangaphansi kwezimo ezingezinhle. Odokotela linqume reception kusho "selenium wokuthi iyigugu" iziguli zabo abaphethwe komzimba okungamahlalakhona, noma ababhemayo abanolwazi enkulu, ukunciphisa imiphumela elimazayo nicotine.

Thenga nezithasiselo kungaba cishe kunoma iyiphi ikhemisi. Izidakamizwa edayiswa amabhokisi, lapho - ibhamuza nge amaphilisi "selenium kuyinto kwempahla," imfundiso. Uphenyo odokotela basikisela ukuthi kungenzeka ukuthi lo muthi usetshenziselwe nokuvinjelwa kwezifo eziningi ezifana nesifo, pancreatitis, ukungazali wesilisa, kolwelwesi, cholecystitis nabanye abaningi. Ngakho lapho ngibona ibhokisi nale elinguzifozonke, cabanga: mhlawumbe kufanele uhlole yona?