Indlela elula amahlombe ukugoba ukuze unqobe? Obonisa, izincomo kanye nokubuyekeza

umsebenzi Ukungawuvivinyi umzimba akusho onga yomgogodla futhi kule singabona nsuku zonke - slouching, nobuhlungu, ukuqina uhlupho eziningi - ezisukela abafundi ziphethe umhlalaphansi. Indlela elula emahlombe akho bese ubuyela emuva evamile? Kulesi sihloko sinikeza eziningi umzimba ewusizo futhi elula ukuthi uzokusiza ulondoloze impilo umgogodla.

Indlela eqotho

Kufanele ukhumbule ukuthi emahlombe - lokhu ayiyona ingxenye ehlukile emzimbeni, ukuphila kwabo. Le ngxenye imisipha bone eziyinkimbinkimbi ehlanganisa entanyeni, ubambo, izindwani ehlombe emahlombe kwesokudla.

Asikhumbule esikoleni biology, okungukuthi nokwakheka kwesigaba. Ehlombe eziyinkimbinkimbi kuhlangene ngokungenakuhlukaniswa le humerus, clavicle, emgogodleni thoracic, esifubeni kanye emahlombe. Ngenxa yalesi siyakwazi ukwenza ibanga elikhulu motion emzimbeni elingaphezulu. Kodwa ngokungafani, isibonelo, joint hip, elisebenza phezu kwesimiso bamalunga, zonke lezi amathambo ungakwazi ngokufanele imisebenzi yabo kuphela sibonga kwakha isimiso esiyinkimbinkimbi imisipha kanye nemisipha. Lapho kwezicubu ezithambile bephoqeleka isikhathi eside ukuze kukwazi ukunyakaza ngendlela aphindaphindiwe noma uhlale endaweni efanayo, ukuhamba kwabo liyancipha futhi "khumbula" isikhundla lesifanele.

Indlela yokwelula emahlombe, imisipha ukuthi abangu iqandiswe isikhundla okungalungile futhi zibangele ubuhlungu, ukungakhululeki, kanye zilulaza ukusebenza kwezinye izinhlelo (zokuphefumula ikakhulukazi futhi inhliziyo)? Zijwayeze - ukwenza njalo umzimba ezithile okungenani kanye ngosuku. ukusebenzisa ezingavamile ngeke futhi ngingafune kufeza lutho. Uma une umsebenzi umzimba, zama ukuthola isikhathi kwasemini, ngakho nje elula kancane emuva yakho.

Ukulungisa indlela yekuma

Ake uqale nge kakhulu elula. Ake lesi sivivinyo Izoba ngeyokuqala alabo ukuthi uyoyifeza emuva impilo, ngoba kusiza imisipha ukuba 'akhumbule "isikhundla sazo lesifanele, qondanisa yomgogodla, futhi ngokuvamile ngcono ukugeleza kwegazi endaweni.

Indlela elula amahlombe ngokuthuthukisa indlela yekuma:

• Kuyinto bushelelezi futhi kancane slouching phambili. Ungeqisi it, ngoba kungenzeka ubusuvele waqhamuka esimweni kule ndawo.
• Manje vypryamtes, kancane eguqa izinzwa zakho engenhla. Musa nzima entanyeni yakho noma wehlise back.
• Ukuze uqinisekise ngokunemba we umsebenzi, beka izithupha phakathi kwakhe izindwani ehlombe futhi bazizwa ukunyakaza imisipha endaweni. Phinda izikhathi 3-5.

ikwazi ukunyakaza kahle

Indlela elula amahlombe, uma kunjalo azizwe elukhuni?

Landela traffic benyuka izindwani. Kuzwakala kulula, kodwa empeleni idinga ezinye amakhono. Gxila indlela yokwenza ukunyakaza izindwani okungukuthi, hhayi nje uvume.

Ukuze wenze lokhu, abe ukuze uzizwa ukhululekile, futhi sehla ikhaba, kodwa hhayi ngaphezulu kuka-1 cm. Buka ukuma yakho bese ubamba isikhundla amasekhondi 10. Khona-ke wehlisa insingo yokushefa ngokwenkambiso 1 cm bese ulinde kancane kancane. Phinda izikhathi eziningana.

Izivivinyo ephumelelayo yokuba i-imisipha ehlombe

usizo uyaziqhelelanisa nezinsolo ezimthintayo ngisho elula, ujwayelene ukuhamba izifundo imfundo ngokomzimba.

Ngokwesibonelo, ezimazombe ehlombe ngokuhlanganyela: babe ngqo, ukugcina ukuma yakho bese uphendukisa emahlombe (hhayi izandla zakho) ngokwewashi 10 izikhathi, khona-ke kwewashi.

Omunye umsebenzi omuhle ngokuthi "esigodlweni" ezaziwayo. Ngilifeze udinga ukuba uphakamise isandla sakho sokunene, agobe ngifake ikhaba, lesandla sakhe sokhohlo ngalesi sikhathi izimisele endololwaneni, ethinta phansi ukudla. Manje, zama ubambe iminwe yesandla esisodwa phezu kwezinye. Zama ucindezela kubo eduze ukudla. Phinda, ukushintsha isikhundla izandla.

Uma ukwazi ukuzivumelanisa nezimo zakho akwanele ngawe ukuba uthole iminwe Ngakolunye uhlangothi, uthatha ithawula abavamile futhi sizame ukubamba kuye.

Kunoma ikuphi, uqhubeke ngokuqaphela, hhayi overtaxing imisipha ongaqeqeshiwe, ukuze singathwesi babhebhethekisa inkinga.

Ungabese swings izingalo zakhe - njengoba nje izingalo iqonde futhi ncike odongeni eguqa ingalo i-engela 90 degrees.

Indlela elula amahlombe owayesekhokhoba

Zama ukwenza njalo lezi umzimba ezilula:

Thwala Nweba: isandla sakho sokunene, agobe indololwane, eqondisa iminwe yakhe kusukela ehlombe langakwesokunxele, kuse ecaleni, bese isandla yesibili baqonde indololwane kwesokudla futhi ngobumnene donsa kwesobunxele. Zama isikhathi ngasinye kancane ukwandisa uhla motion, kodwa Ungeqisi it.

Deflections noma cobra pose - lena umsebenzi ngempumelelo kakhulu, okuyinto kahle kuyasiza qondanisa emahlombe akho bese uyaqondisa emuva yakho. Ukuze nokuqaliswa kwalo uzodinga mat ejimini. Lala ngesisu sakho, agobe izindololwane zakho bese ubeka izandla zenu phansi ezingeni ehlombe. Manje kancane Dabula esifubeni lakho phansi, ephakamisela ikhaba up, ukugwema ukugoba ngokweqile okhalweni. Zama ukuhambisa kuphela yomgogodla maphakathi kanye engenhla. Kusukela okokuqala kungenzeka ukuthi awukwazi ukuthola phezulu ngokwanele. Thatha isikhathi sakho, ngemva kwezinsuku ezimbalwa, emgogodleni kuba nezimo xaxa, bese ungakwazi yokwelula it ngokuphepha.

Manje wazi kanjani qondanisa emahlombe ukugoba ukuze unqobe. Ungakhohlwa ukuthi ukusebenza zalezi umzimba kuzoncika imvamisa kwekusebenta kwato. Futhi njalo ukulalela umzimba wakho - ukunyakaza abanganaki futhi enokhahlo anganika eziningi izinkinga.

enempilo

Imfihlo indlela yokwelula osemahlombe akho futhi unakekele impilo emuva, akuyona umsebenzi kuphela, kodwa futhi kumiswa imikhuba emihle.

Ngokwesibonelo, ngokuvamile sithathe ikhefi kancane ngesikhathi umsebenzi umzimba futhi ukuhambisa ngaphezulu - ngisho noma lokho kusho ukuya ambalwa izibuya kunokuba usebenzise ikheshi. Abaningi ehhovisi elisiza iqhinga encane - ukubeka iphrinta kude kudeskithophu. Ngakho ngaso sonke isikhathi ufuna ukuba uzitholele idokhumenti, kuzodingeka ukuhamba kancane.

Ungakhohlwa nokuthi amahlombe akho - lokhu akulona namacici, ngakho ungavumeli intamo yakho izimisele unomphela futhi izingalo ophakanyiswe izindlebe.

Uma kunzima ukugcina ukuma kwakho, akayena engadingekile ukuthenga pads ekhethekile esihlalweni esihlalweni, ezisiza silondoloze ukugoba efanele yomgogodla noma corset ekhethekile. Lesi sakamuva singabangela ithengwe ekhemisi. Awabonakali ngaphansi izingubo ezivamile, futhi Ukukhetha ofanele kungasisiza ukulawula isikhundla emahlombe futhi ugweme slouching.