Imikhumbi izinyawo zidinga ukunakekelwa

Wena njalo umatasa, une kweqembu izindaba eziphuthumayo ukuthi kudingeka isikhathi ukwenza. Kodwa usuku lonke, ufuna ukuba zihlale phansi ezimathonsi emilenzeni wazizwa esindayo. Babebonakala esinamandla, ukukhathala aluphumeleli? Qiniseka ukulalela umzimba wakho. Kuyo, akwenzeki lutho ngaphandle kwesizathu. Ikakhulukazi sensitive ukulalela amasignali yayo usizo okumele abantu nsuku zonke esiningi isikhathi sabo ngezinyawo zabo.

Uma imilenze kuletha, e amathole uvele ubuhlungu nokudungeka - lawa izimpawu zokuqala kahle kwegazi. Uma inkinga ishiywe ingagadiwe, ukuze emizweni ezingemnandi niyozenezelelwa maduze kanye zamehlo yangaphandle - ngokucacile wama phandle izitsha on the imilenze. Ososayensi bathi lesi sifo sihlasela amadoda kuphela. Ngakho ukukhokhela ithuba ukuhamba uqotho. Yonke umthwalo ewela nemilenze yethu ephansi, okuholela imithambo yegazi emilenzeni ayaphazamiseka. Imbangela sifo amaphesenti angamashumi ayisikhombisa amacala ufuzo. Labo abasele abanga-amaphesenti amathathu ukuwa endocrine neziyaluyalu, ukuvuvukala ehlukahlukene ukuphazamiseka kwama-hormone. imithambo yegazi Isikhathi esining impela osuke usuvulekile emilenzeni avele abesifazane ikakhulukazi phakathi nenkathi yokuthomba, ukukhulelwa nambili kuya kwabadala. Abesilisa zilimele yegazi imilenze Ungase futhi ukuletha eziningi izikhathi edabukisayo. Esikhathini besilisa zenzeka kaningi nge yobudala kanye ngokweqile isisindo somzimba.

Uhlobo lomsebenzi ubelokhu wadlala indima enkulu ekuthuthukiseni yesifo semithambo. Dangerous kulesi sici, umsebenzi, ngesikhathi lapho abantu njalo noma emi noma ukuhlala. umkhuba Kwakubi zabantu abaningi ethululela ngesikhathi ehlezi imilenze zihlangene. izitsha umlenze kuthiwa sicindezelwe, eziwohlokayo kwegazi eholela ukuthuthukiswa varicose emithanjeni. kuphakama izinkinga Umhlinzi kulabo uchitha usuku lonke kukhompyutha. Kule nkathi yama-ubuchwepheshe obusha avela ngisho yigama lezokwelapha ekhethekile, ephawula ngokucacile lesi sifo - ". Kukhompyutha varicose emithanjeni" Lo mbono wokuthi lena isici yezimonyo kuphela, iphutha. Futhi abaningi bayaqiniseka lokhu ngokuhamba kwesikhathi. Lesi sifo ivame ukuba nenqubekela-phambili, bese ukuntuleka izinyathelo zokuvimbela nokwelapha kuholela nemiphumela emibi ngendlela efanayo.

Uma imithambo yegazi sikhule imilenze, ukwelapha, noma kunalokho ukuze awaqinise? Ake uqale nge yokuthi izitsha kudingeka okuqhubekayo. Cycling, ukugijima, ukubhukuda, nokuhamba nje has ngesimo sazo umthelela kuzuzisa kakhulu. Ungavumeli igazi lihambe ngemithambo stagnate. Thatha ukushaja njalo, uzama phakamisa imilenze yakhe njengoba eliphezulu ngangokunokwenzeka. Uma ubeke phansi uyaphumula, zama ukuthatha ukuma lapho imilenze kancane ephakanyiswe. Esekwazi ekhaya ngemva kokusebenza usuku kanzima, Phatha zisezinyaweni zenu, nezindondolo hlomela them okugeza zokwelapha. Zagotovte kusengaphambili cubes esiqandisini ice. Yenza decoction ngesisekelo amakhambi okwelapha. Engeza ku kubhavu ngamanzi abandayo, uthele emuva ice cubes ugcobhoze izinyawo zakho ukhathele. Uyothola ngokushesha uzizwe wakhululeka, ukungakhululeki, nokuvuvukala zinyamalale.

Ukumnika of Yarrow kusheshe ukususa ukuvuvukala futhi uqinise imithambo yegazi. Indlela esiphatha ngayo izinyawo zakho ukhathele ngosizo lokhu imbiza? Kwenze silula. I ukumnika ibhalwe kusuka ukubala ezifana: Yarrow (ingxenye eyodwa) namanzi (izicucu eziyishumi). Kuyadingeka ukuba wenze itiye, ukunikeza isikhathi yenza kanye uhlobo. Yigcine endaweni epholile futhi ukuphuziswa nsuku zonke ingilazi eyodwa ukumnika.

Kneipp ukusebenzisa ngokuhlanganyela lonke ukuphathwa iyoletha imiphumela oyifunayo. Abantu abaningi bayazi ukuthi lena ukuqeqeshwa kangcono izitsha. Lungiselela zokugeza ezimbili bamanzi ashisayo nabandayo. Ukuze umphumela esiphezulu, kungenzeka ukwengeza amaconsi ambalwa kalamula noma uwoyela menthol. Gxila izinyawo izikhathi eziningana, kuqala abandayo bese umzimba ngamanzi afudumele. Emva inqubo, qiniseka ngokuphelele bagcobe ithawula.

Ungakhohlwa mayelana ukuthi isisindo esengeziwe - lena umthwalo sina ku imithambo yegazi emilenzeni, futhi kungakho ukuthuthukiswa ngokushesha lesi sifo. Ukuze kuqiniswe izindonga emithambo yegazi, udle kakhulu izithelo nemifino. Beka umkhawulo ngokwaso usawoti, oyingozi futhi okunamafutha. Futhi ungakhohlwa ukuthi ukuyeka i-imikhuba emibi - kuyisinyathelo ezinkulu maqondana impilo semithambo.