Acerola - kuyini? Amavithamini "Acerola": incazelo, izilinganiso umsebenzisi kanye nokubuyekeza

abantu Modern ngokuvamile uhlushwa ukuntuleka vitamin C, okuyinto kunomthelela omubi isimo wonke umzimba. imikhiqizo Iningi mzimba ayikwazi kuthetheleleke lokhu. Kodwa kukhona izithelo lapho Vitamin C kuyizikhathi 30 ezingaphezu kuka-e ulamula. Lena encane amajikijolo tropical - acerola. Kuyini, ungazi konke. Sikhula kuphela e-India, e-Australia, eNingizimu Melika naseMelika Ephakathi. Amajikijolo ngokwabo ukunambitheka omuncu kakhulu, ngakho avame ukusetshenziswa ukwenziwa Vitamin C kanye nemikhiqizo esekelwe kuyo.

Acerola - kuyini?

Ngokuthi isitshalo - isihlahla izithelo, etshalwa ezindaweni ezishisayo. Ngokuyinhloko, isetshenziswa ukwenziwa Vitamin C njengoba acerola izithelo ukunambitheka omuncu kakhulu. Abantu bendawo sizidla ngoba nokwelashwa kwezifo ezibangelwa amagciwane, ukuqinisa amasosha omzimba noma ukulungiselela sezimoto kanye kumasayiraphu. Nokho, kwamanye amazwe, akubona bonke, lokho ukunambitheka kanye libukeka acerola. Yini-ke indlela yokwazi ngokuqinisekile ngaphandle ukuthi abathandi amavithamini zemvelo.

Acerola libizwa Barbados cherry noma emvula. Mhlawumbe ngenxa zifana esekuficile ngezithelo zabo. Acerola amajikijolo amancane - hhayi ningi than 2 cm, zibomvu tebhu, ukunambitheka ababayo-amnandi engavamile. Kodwa uma kungenjalo afane ezisawolintshi. Ngemva acerola izithelo ihlukaniswe yaba izingxenye ezifana liwolintji, futhi ngaphakathi ngisho nelilodwa ithambo, efana cherry, kodwa abaningana. Inyama akufanele esithambile futhi ezinoshukela.

La majikijolo Bavunwa kancane beya futhi kuvame kakhulu ukuba kusetshenziswe i-ukukhiqizwa kavithamini C. It is etholwe ngendlela juice ke omisiwe futhi wenze akhiphe.

Ukwakheka acerola

Ngokuvamile, lezi amajikijolo baziwa wokuqukethwe lelisetulu vitamin C odingekayo ngosuku inombolo enjalo akasekho izithelo emhlabeni. Futhi lokhu Vitamin C ingcono kakhulu zokwenziwa. Kodwa acerola kuyasiza hhayi kuphela kuye. La majikijolo - inqolobane yangempela amaminerali kubalulekile ekwakheni impilo. Ziqukethe:

• ngamavithamini A, B1, B2, PP;
• Mineral izinto: magnesium, i-potassium, insimbi, selenium, eziningi phosphorus;
• pantothenic acid, niotsin;
• pectin kanye cellulose.

izakhiwo awusizo acerola

U-vitamin C ubalulekile ngoba ukusebenza evamile zonke izinhlaka. It ehilelekile ekukhiqizweni kwama-hormone athile kudaleke kumiswa igazi. Ngokungafani zokwenziwa amavithamini, izidakamizwa acerola nethonya elinamandla kumuntu. U-vitamin C kangcono amuncwa umzimba womuntu futhi mancane amathuba okuthi baxabane nomzimba. Esikhathini esithile ngemva kokwamukela izidakamizwa okunjalo kubonakaliswa impahla yayo ewusizo:

• ekuthuthukiseni amasosha omzimba;
• kuyashesha ukukhiqizwa leukocyte kanye namasosha omzimba izifo ezibangelwa amagciwane;
• libhujiswa radicals khulula;
• Litholakala ngaphezulu ukuvuselelwa okusheshayo izicubu;
• eqinisa uqwanga;
• isimo sesikhumba ngcono;
• ikusize, kwelula ukukhathala;
• Ithuthukisa umsebenzi yisimiso senhliziyo nemithambo yegazi;
• umzimba icushiwe;
• Ithuthukisa umsebenzi zobuchopho;
• ngenxa yokuqukethwe okusezingeni eliphezulu phosphorus, ithambo eqinisa.

Kwezinye izimo kubalulekile ukusebenzisa acerola

Amalungiselelo equkethe akhiphe isithelo salowo muthi, bavame ebekwe odokotela ukuze nokwelashwa imikhuhlane, kanye beriberi. Kodwa ziwusizo kwezinye izimo:

• ngesikhathi nokuvuselelwa ngemva ukulimala noma ukugula okungathí sina;
• lapho wamathumbu disorder;
• ekwelapheni izifo zesibindi;
• isifo senhliziyo,
• ukunciphisa ukopha kwezinsini;
• anaemia;
• ngezikhathi zokucindezeleka;
• ngenkathi ekunciphiseni kahle nokukhathala eqinile;
• ukwelapha izifo kwesimiso sokuzala;
• njengoba ukwelashwa adjunct izifo umdlavuza futhi immunodeficiency.

Ezinye izidakamizwa Kunconywa ukuba isetshenziswe lapho ukhulelwe;

Ukusetshenziswa acerola isikhumba

Ngenxa ukwakheka ekhethekile izithelo zawo, acerola iye yasetshenziswa izimonyo ngempumelelo. Kwatholakala ukuthi anazo izakhiwo antioxidant futhi Lentulo. Futhi lapho udle kudaleke ukukhiqizwa kuyi-collagen. Lezi izindawo steel lisetshenziswe ukukhiqizwa izimonyo nge acerola. Sinenkosi phezu kwesikhumba isenzo esinjalo:

• ukuvimbela imibimbi;
• ngokushesha ukuphulukisa sanoma yikuphi ukulimala kwe isikhumba;
• Sinenkosi izakhiwo amagciwane, futhi ngenxa yalokho ingasetshenziswa ulwe induna;
• ukwenza isikhumba nokunwebeka ngaphezulu.

Eminyakeni yamuva, ethandwa ulwelwe imaski nge Acerola. It is, ngokubona, siyasebenza kakhulu futhi amafutha kanye anti-ukuguga umphumela esikhumbeni.

Amavithamini kusukela Acerola

Izidakamizwa nge acerola kukhona eziphila izithasiselo asebenzayo, ezisetshenziswa for the nokuvinjelwa amavithamini noma ukungabi vitamin C Kukhona imikhiqizo eziningana eliqukethe izithelo zalesi sitshalo, "U-vitamin C Acerola", "Neolayn Acerola", "Acerola" nabanye. Ngokuvamile, ngaphezu akhiphe amajikijolo lunezinto ezengeziwe:

• ushukela, fructose;
• isitashi emifino;
• nezivimbelakuvunda, isibonelo, i-silicon dioxide;
• flavour, ngokuvamile orange;
• ezikhishwe yezinye izitshalo nezithelo: rose okhalweni, currants, ama-cherry nama izinongo ehlukahlukene.

Indlela yokusebenzisa izidakamizwa ne Acerola

Ochwepheshe bezifo, semali Vitamin C kulezi amaphilisi baxabane nomzimba futhi ukucasuka we ulwelwesi esiswini. It is hhayi Kunconywa ukusebenzisa amavithamini, "Acerola" phakathi nokukhulelwa kanye lactation, kanye uma hypersensitive. Indlela equkethe ushukela, contraindicated ngo iziguli sikashukela. Musa linqume izidakamizwa ezifana izingane ezingaphansi kweminyaka engu-14. You azi ukuthi nokwenziwa Vitamin C siba sibi uma uthatha imithi ama-hormone kontratseptovov, futhi uma ngesikhathi esifanayo naye baphuze isiphuzo ane-alikhali.

Naphezu kweqiniso lokuthi lokhu ayilona ikhambi, kodwa ibhekwa wezokudla, futhi kwamukeleka ngokuvamile kahle, kusadingeka ukuba uxhumane nodokotela wakho ngaphambi kokuthi uthathe "Acerola" amavithamini. Umhlahlandlela incoma ukuthi benze kanjalo umthamo - 1 ucezu 2-3 izikhathi ngosuku. Kungcono ukuwaphuza ngezikhathi zokudla ukugwema ukucasuka we mucosa esiswini.

izidakamizwa eziningana kukhona amaphilisi iyatholakala futhi aqukethe acerola akhiphe e lokuhlala eliphezulu. Kulokhu, udinga ukuthatha amavithamini 1 ucezu ngosuku. Inkambo yokwelashwa ngokuvamile ihlala 1-2 izinyanga, khona-ke kumelwe athathe ikhefu.

Izidakamizwa "Neolayn Acerola"

Lokhu, ngokubona, okungcono ibhekwa wezokudla ne akhiphe Barbados cherry. Ukulungiselela "Neolayn" ikhishwe ngendlela amaphilisi encibilikayo effervescent. Le ndlela yokwamukela kuwusizo kakhudlwana, kusukela baphuze ingilazi ezimnandi isiphuzo omuncu. Ngakho wamisa ngisho ezinganeni abaneminyaka engama 6.

Enye inzuzo yokuhamba kwesikebhe "Neolayn" amavithamini - ukuntuleka ushukela kwengoma. Ngenxa yalokhu, banayo Izimo kancane futhi ngaphandle komkhawulo, kungenzeka ezithathwe iziguli sikashukela. Ngokuba nokuvimbela izifo ukuntula ukhombe 1 ingilazi isiphuzo ngosuku, kungakhathaliseki ubudala. Uma Vitamin C kuyadingeka ukuze ukuqinisa amasosha omzimba futhi silondoloze impilo izifo ezibangelwa amagciwane, inani izidakamizwa zingandiswa kuze kufinyelele 5-10 amaphilisi ngosuku.

Acerola: Izibuyekezo

umthombo Kuchazwe ka-vitamin C ngempumelelo kakhulu beriberi nokululama isikhathi ngemva izifo ezinzima. Abantu abaningi bathi lawo amaphilisi bubekezelelwa kahle futhi musa baxabane nomzimba, njengoba kuqhathaniswa izidakamizwa esekelwe ezisawolintshi. Njengoba amawolintshi kanye ulamula, awukwazi konke, zonke acerola ethandwa kakhulu.

Yini-ke manje seyaziwa hhayi kuphela kulawo mazwe lapho likhula.