8 izindlela eziyinqaba engavamile ukuyeka snoring

Uma snoring ikugcina niphaphame ubusuku bonke, noma ukushayela nangengqondo umlingani wakho, awuwedwa. cwaningo longitudinal lwenziwe ngo-1993 owabonisa ukuthi amane nane amadoda angamaphesenti angu-futhi amaphesenti amabili nesishiyagalombili abesifazane ahone njalo, ngakho-ke impela inkinga evamile. Snoring kwenzeka uma imisipha umgudu engenhla uphumule futhi ukunciphisa ukudlula umoya ngokusebenzisa emphinjeni. Lokhu kuholela yokuthi ukuhamba emoyeni kudala vibration. Sound akuyona abanye nje ecasulayo, kodwa futhi ikhono nobuthongo: umuntu snores, hhayi ulale ngokwanele futhi bazizwe bekhathele ngosuku olulandelayo. Akumangazi ukuthi kungani abantu abaningi abaphethwe snoring, qala ngokubheka izindlela zokwelashwa.

umuthi wokwelapha

Abantu abaningi bayanqikaza izindlela engavamile. Kuyoyithinta kanjani izindlela? Ngokwesibonelo, ukufunda ukudlala didgeridoo, insimbi kazwelonke Australia zomdabu. Kuyinto ithuluzi umoya edinga kwezimila okuqhubekayo, ie ikhono uhogele ekhaleni nomlomo ngesikhathi esifanayo sikwazi ukuphefumula. Lokhu kuqinisa imisipha emphinjeni futhi kusiza ukuvimbela ukuphumula ngokweqile imisipha umgudu. Ngenxa snoring ingakulahlekela. Ngo-2006, ngisho izifundo sezenziwe okubonisa ukuthi lo mdlalo phezu didgeridoo kusiza balahle snoring. Ngesikhathi esifanayo kunezinye izindlela eziningi ukuxazulula le nkinga. Abanye babo Kunconywa odokotela, kuyilapho abanye imibuzo ebalulekile. Uma ufuna ukwazi, lokho izindlela ezisetshenziswa abanye abantu, simazi kangcono izindlela ezichazwe ngezansi. Kubalulekile futhi ukuba ukhumbule ukuthi kwezinye izimo, snoring zingahlanganiswa komzimba, imikhuhlane, ukukhuluphala noma ngokweqile ukusetshenziswa, ngaphezu, ngezinye izikhathi snoring kungase kubonise isifo esinjengo zokuphelelwa umoya. It libhekene iziphazamiso okungazelelwe ukuphefumula ngesikhathi sokulala, kungaba yingozi kakhulu. Uma njalo nje ahone, kufanele ubone udokotela. ukuxilongwa ngendlela efanele ekwelashweni ngabanye kuyokusiza ukuvikela ubuthongo umsindo. Futhi manje ake bajwayelane ongakhetha engavamile ukuqeda snoring!

Tennis ibhola ithungwe kuya ihembe emuva

Le ndlela ivunyelwe odokotela! Ucwaningo luye lwabonisa ukuthi uma umuntu elele emhlane wakhe, snoring kakhudlwana ngoba lesi sikhundla kuyasiza uphumule ulimi futhi amabhlogo ukuphefumula. Uma sutured ukuba ihembe lakhe ithenisi ball bese ngiyolala kuwo, awukwazi phenduka emhlane wakhe, kuyoba ezingemnandi kakhulu. Zama unamathele le ndlela amasonto amabili, njengoba phakathi nalesi sikhathi sizokwazi ukujwayela ukulala ohlangothini lwakhe. Uma nje ngizofunda ngendlela ulala futhi uzovuka njalo kusukela ukungakhululeki, kumele ngokuthi akuyona indlela engcono kakhulu kuwe.

Ifaka ekhatsi umcamelo

Kukhona amacebo ekhethekile electronic ezilawula umsindo snoring. Lapho sibonakala, idivayisi kutshela Faka e umcamelo ukuthi ngomusa eshintsha isikhundla ikhanda, esibatshela hhayi umuntu, kodwa umvumela ukuba uphefumule ngaphandle nobunzima. Kuzwakala ezithakazelisayo, kodwa kungakhathaliseki ukuthi lokhu kusebenza? Izilinganiso ngokwanele elixutshwe, abanye odokotela bakholelwa ke kuyindlela enhle non-koda, kuyilapho abanye becabanga ukuthi namanje ukuba zimbi kakhulu izinga ubuthongo, njengoba uma ushayela umcamelo ngeke uvuke, ngisho noma awuboni futhi ungakhumbuli ekuseni. Ngeke uzizwe ukululama ngokugcwele, ngakho le nqubo ngeke ukunciphisa amandla.

ukuphefumula ujjayi

Lena ukuphefumula ekhethekile umkhuba yoga. Ukuze kubalulekile kancane donsa, kancane zingaphazamisi imisipha emphinjeni, bese exhale ngokusebenzisa ikhala nge umsindo nento encimfelwayo. Lokhu kusiza ukuqinisa imisipha emphinjeni futhi ikuvumela balahle snoring. Odokotela bakholelwa ukuthi le ndlela nakanjani ayinangozi. Ngisho noma kungasizi uyeka snoring, kuyokusiza ngaphezulu uphumule emini. Kuwufanele ngizame ukuba nolwazi abanalo ukuhlola ukuphumelela kwalesi indlela.

kokucindezelwa amasokisi

Cishe uyazi ukuthi kokucindezelwa amasokisi amade. Abacwaningi baye bathola ukuthi abanye abantu abaphethwe elele singathatha, ungakwazi ukubhekana kangcono nale nkinga nabo. Nokho, le ndlela kufanele aphathwe ngokuqapha. Ngaphezu kwalokho, ucwaningo asizange silinganise ngcono nobuthongo. Ngaphezu kwalokho, kubalulekile ukukhetha amasokisi kwesokudla ezingeni eliphezulu kakhulu zlib akunakusilimaza emithanjeni yakho uma unayo ubufakazi ukusetshenziswa lolu hlobo Stocking.

Sucker yolimi

ucwaningo angeziwe angase ngale ndaba ukubizwa ngokuthi 'ulimi ekuthuthukiseni kudivayisi. " Indebe ukuncela inamathela ulimi bese idonsa ke phambili, hhayi sivumele ukuba ukuvimba umgudu. Odokotela ukholwa ukuthi kungasiza, kodwa ukusetshenziswa akunakwenzeka ukuba ngikhululekile: akubona bonke abantu bayakwazi ukulala nhlobo ngedivayisi emlonyeni, njengoba lokhu kuyinto engavamile kakhulu.

I neti isitsha

Lokhu uyisitsha ekhethekile ofana teapot encane. Isetshenziselwa ukugeza ipheshana zokuphefumula. Lena indlela ephumelelayo futhi kulula, kodwa umkhumbi liyadingeka njalo ngamanzi distilled noma abilisiwe. Uma ungenalo kahle ukuyihlanza, kuyoba amabhaktheriya eziholela ezifweni ezihlukahlukene. Lokhu kungaba yingozi empilweni yakho, kanjalo thokozisa le nqubo kakhulu futhi ngokucophelela.

electroshock

Kukhona amacebo ukuthi uthumele i-isignali ukukhanya kagesi, uma kunqunywa umsindo snoring. Ngenxa yalokho, umuntu ehamba futhi ushukumisela entanyeni, okuyinto ayikuvumeli ukukhulula imisipha emphinjeni. Kuzwakala ongaziwa? Uqinisile, odokotela awumuhle indlela enjalo. Ngokusho kochwepheshe, isihloko okunjalo akukhona ngisho nokuzihlupha sifuna imali. Noma kunjalo, ukufunda mayelana nokuba khona kwamakamu thuluzi namanje ezithakazelisayo.

Ukufunda ukudlala insimbi emoyeni

Le ndlela isivele ushilo: ukudlala didgeridoo kuqinisekiswa isayensi elinye ithuba yokwelapha esezingeni of snoring. Eqinisweni, ungafunda ukudlala noma iyiphi ithuluzi umoya, isibonelo, icilongo noma akuzwakali. Lesi akusona ayisasebenzi ekunciphiseni amathuba wokuthuthukisa elele singathatha. Ngaphezu kwalokho, ukucula futhi iqinisa imisipha emphinjeni kanye kunciphisa umfutho snoring ebusuku, ngakho bangazijayeza begodu ngaphandle amathuluzi.