Umlingisikazi Svetlana Khodchenkova. Ukuphakama, isisindo kanye indlela ukuncipha ngo 20 kg ezinyangeni ezimbalwa

Ukuhlukana ne isisindo okweqile iphupho besifazane abaningi, ngisho nalabo abangamkhonzi. Ekufuneni amafomu enhle ukusebenzisa zonke izindlela, kokubili ukuqina bendabuko, ejimini, amandla elinganiselwe, futhi ezingcono: indlala, ukuzincisha ukudla kanzima, amaphilisi okunciphisa umzimba, nokunye. Yiqiniso, ngokushesha nje lapho bebona ukuthi umuntu wakwazi ukunciphisa umzimba, bese ngokushesha ngiyolala nezindaba. Ngiye ngabhekana nale, nomlingisikazi ethandwa Svetlana Khodchenkova. Ukuphakama - isisindo kuleli qophelo isilinganiso sakhe enhle, kodwa kwakungenjalo ngaso sonke isikhathi. Vele uqaphele ukuthi ukuba unciphise umzimba futhi kubukeka ezikhangayo, kodwa manje kuyinto izindinganiso eziphakeme-fashion.

Svetlana Hodchenkova: ukuphakama, isisindo. Weight Loss indlela

Ukuphakama actress - 179, futhi isisindo 51-53. Kumele waveza ukuthi ngokuvumelana nezindinganiso ukungabi isisindo, futhi akudingekile ukwakha ngalezi zinkomba. Umuntu ngamunye uhlukile, futhi wena, lokhu isisindo bangase babe owanele.

Abaningi izinsiza Inthanethi actress Svetlana Khodchenkova wabonisa ukuthi isisindo elahlekile ezinyangeni ezimbalwa. Okungukuthi, abangabantwana yi Akuzange kwaphela isikhathi eside ukufika.

Ukuncipha komzimba ngemva indima yokuqala

Film aseqala ngoba Svetlana indima e ifilimu "Mbonge Owesifazane". Ngaleso sikhathi, elijabulela namanje engu-18 ubudala futhi ungumnikazi amafomu omangalisayo. Kodwa alizange lihlale isikhathi eside, futhi kakade esithombeni esilandelayo Owesifazane kwakunzima ukufunda. Ngeshwa, lokhu ukulahlekelwa isisindo kwaba isizathu ukuthi umqondisi Govorukhin akamenyiwe actress Inkanyezi kuletitfombe.

Yiqiniso, i-Inthanethi Ugcwalise izithombe esekhulile actress mncane. Yena luqobo uthi enganginaso kusukela ebuntwaneni izacile, kodwa phakathi nesikhathi sokuthomba walulama. Ngemva kokuba eqale ukuzijayeza ukuqina wakhohlwa imikhiqizo eyingozi, isisindo okweqile ngokushesha kwesokunxele ukuma elithandekayo actress. Svetlana akazange ukufihla iqiniso lokuthi enendawo ubuthakathaka Culinary, futhi ngezikhathi ezithile, yena isuke ivumela ukudla isithelo esenqatshelwe. Ngakho, Hodchenkova uthanda ukudla isiNtaliyane, kodwa ngenxa okuqukethwe high caloric ngakho has ukukhohlwa. Akakwazi ukuphila ngaphandle ushokoledi, kodwa ukukhetha yawa phezu kwezinsizwa abakhiqizi Belgian, ngubani okwenza umkhiqizo ngaphandle ushukela. Okungenani, ngakho abakushoyo.

Weight Loss indlela

Kwabe sekuvela ukuthi, hhayi nje elincanyana Svetlana Hodchenkova. Ukukhula, isisindo sayo isikhathi esithile ihlelwe, kodwa wathola ithuba ukudlala indima yokuba ballerina. Yiqiniso, ukuma curvy lingatholi Kulokhu. Svetlana kwadingeka ukuba ulahlekelwe isisindo esikhathini esifushane. Ukuze wenze lokhu, yena ubhaliselwe ballet amakilasi, aphethwe nsuku zonke amahora amathathu.

Ukudla nako ukushintshwa. Ukudla baqala ukulawula ayo fresh, izithelo, imifino, inhlanzi mafutha, inyoni. Kulokhu, inqubo ukulungiselela futhi washintsha. Cishe zonke izitsha babe manje we kubhayela double.

Njengoba ubona, inqubo impela ezingabizi kanye zendabuko. Zibandakanye amahora amathathu ngosuku akudingekile. Ngaphezu kwalokho, kwabaningi angehluleka, ngoba imisipha ngeke esalulama.

Okokuqala, ingabe uyalingana nokuvivinya umzimba ngendlela elinganiselayo, okuyinto akhethwa ngokusekelwe ngenani Kilos owengeziwe. Ngakho, kwezinye izimo akuvumelekile ukweqa, ukugijima kanye neminye imicikilisho, ezemidlalo ukuthi kungalimaza amalunga omzimba.

Ngemva kokufinyelela yalokho kubalulekile ukuthi uyikhumbule ufike kanjani kanzima umzimba omusha. Esikhathini esizayo, kufanele uqhubeka ubonisa futhi ugcina ukudla okufanele. Lo mbhalo uthi futhi Svetlana Khodchenkova. Abonisa ubude nesisindo - nemingcele, okuyinto uma wakhe basesimweni isilinganiso ekahle akuyona onyakeni wokuqala. Kodwa isesikhathini futhi kuwukuchitha amandla.

isiphetho

Lo mlingisi ukhomba yokuthi kwesisindo somzimba okuyakumehlela kunjalo. Naphezu kweqiniso lokuthi ukukhula Svetlany Hodchenkovoy ngenhla avareji kanye isisindo catastrophically elincane, konke amasudi. Ngeke babe ngcono, futhi bonke ukuthi angamukela - lokhu kwanda amakhilogremu ayibi ngaphezu kuka emithathu kuya kwemine. Ngaphezu kwalokho, uyakwala labo izindima lapho kudingeka khona ngesisindo sakhe somzimba, kulandele kwesisindo. Angifuni ukuphinda feat ne-ballet amakilasi wakhe.

Demand e isithombe esisha

Kodwa ukubukeka ezithakazelisayo kwaphawulwa hhayi kuphela abenzi mafilimu yasekhaya. nozakwethu Foreign nazo kakade uyazi ukuthi le actress Svetlana Khodchenkova. Ukukhula, isisindo yabo banelisekile nje impela. Ubufakazi lena iqhaza ukuthwetshulwa movie "The Spy, phuma!". On the ethandwa amafilimu Russian lapho Svetlana kwaba bazibandakanye, hhayi Kuhle kokusho, njengoba zibizwa kabanzi laziwe kubo bonke.

Naphezu kwazo zonke lezo izinto ezinhle ukudedelwa ngokweqile (hhayi) isisindo nemiphumela emibi actress buthule. Njengoba kuveziwe ukulahlekelwa odokotela, isisindo 20 kg ngezinyanga ezintathu - kuba ukucindezeleka omkhulu emzimbeni. Kungenzeka ukuthi babekwazi ukuba zimbi kakhulu ezinye izifo noma ukuzibonakalisa nezinye izinkinga. Noma kunjalo, abaningi bayavuma ukuthi ukubukeka ezikhangayo akuzona nje intombazane enomzimba omncane kanye wezemidlalo. Akukhona umelele ezemidlalo okhokhelwayo. Sikhuluma le "kusho osemqoka", uma kungekho ophumile amatshe, tindvuku, imilenze nesisu wawa. Abaningi, yebo, njengo ngokunembile lokhu Svetlana Hodchenkova. Ukwanda esinakho kakade waveza isisindo, kodwa sithemba ukuthi ukuba umdlali kancane kancane azisole acoshe ambalwa ngamakhilogremu.