Ngempumelelo ukuphefumula umzimba for COPD

COPD imele "Okungalapheki Obstructive yamaphaphu Izifo." Ukuqhubekela phambili kwesifo sici, ukuthuthukiswa ezimele, okuvela kuyo ukuvuvukala izinguquko ezihlelekile emisipheni akha emaphashini womuntu. Kukhona isimiso bronchial ku bronchi distal. ingozi iqembu - amadoda phezu 40. Eminyakeni yamuva, COPD ngokuvamile kuyimbangela yokukhubazeka.

Yini okumelwe uyenze?

Uma ukuhlukumeza uye kwatholakala, kufanele sikhumbule ukuthi ukuthuthukiswa yayo kuholela ukuvuvukala, izinhlungu zibe. Cuphuluza izifo ezithathelwanayo zenzeka njalo ukuvuvukala. Ngenxa yezinkinga kungabangela thuthuva exchange amagesi, emakamu oxygen liyancipha igazi, okubangela ingcindezi enkulu. Kufika 30% amacala ziyabulala.

Ukuze ugweme onjalo ukuthuthukiswa ezingezinhle ukuthi isimo siyini, ukuxilongwa ngokushesha ukuze uqale ukuqeda lesi sifo. Kusukela zokugula wafunda ngempela eyaziwa kahle imithi izimpawu COPD nezidakamizwa ukwelashwa. Breathing izivivinyo - enye indlela enokwethenjelwa yokubuyisela impilo uqobo. Elashwe ngesikhathi esifanele futhi ngendlela efanele abakhethiwe bangalindela umbono oqondile ngezinto.

Breathe kahle!

Ngaphansi kwezimo ezivamile, umuntu lowo ukuphefumula ngesikhathi imangele esifushane, zingaphazamisi umgudu wokuphefumula. Esebenzayo zokwelapha ukuphefumula umzimba for COPD isekelwe enkolelweni ukubuyela ikhwalithi umoya njengoba isiguli nalesi sifo iqala ukushaya futhi sakwazi ukuphefumula wavuma, zibangelwa eside.

It yasungulwa izindlela eziningana ukunikeza imisipha zokuphefumula uhlelo ukubambisana. umkhuba ovamile wababusi umzimba uyobuyisela imisipha ithoni bese ubuyisela esimweni ngokunemba isigaba ukuphefumula ngamunye. Kwenziwe ukuphefumula umzimba for COPD athuthukiswe Strelnikova leminyaka elidlule, funa ngentuthuko izindela empumalanga. Ngaphezu kwalokho, izindlela eziningana eziye zasungulwa emazweni West esikhathini esidlule futhi ngekhulu samanje.

izimpawu COPD kanye zokwelapha, ukuphefumula izivivinyo - kuphi ukuqala?

Ukusebenzisa kakhulu elula, okuyinto batusa eziqala ukuthuthukiswa indlela - kuyinto umoya ukumelana. Naphezu alula, kubalulekile njengoba kukusiza ukuthuthukisa wamaphaphu Mechanics of the system zemisipha, okuholela ukubuya negesi lokushintshisana evamile. Ezinconyiwe umkhuba sivivinyo prophylactic nokwelapha nganoma yisiphi isigaba sesifo.

Ukuze wenze umsebenzi kuzodinga:

• egcwele ingilazi yamanzi ahlanzekile;
• ipayipi naphakathi (hose, tube cocktail).

ubuchwephese obulandelayo:

1. Khokha umoya.
2. Ngokuzinika isikhathi ukukhulula umoya ovela emaphashini ngokusebenzisa tube ngokuqinile.
3. Phinda ngekota yehora.
4. eziyinkimbinkimbi Daily ukwenza izikhathi eziyisihlanu.

ukuphefumula diaphragmatic

Bayanda iziguli ozama ukuzijayeza endabeni yokwelashwa COPD amakhambi abantu. Breathing izivivinyo kuleli cala - ukhetho best. Khumbula ukuthi isifo sici ngokuchichima phlegm, okungakwazi ukukhwehlela. Lokhu kwehliswa umgudu wokuphefumula ngaphandle expectoration yokuthi umuntu suffocates. Ukuhlenga le simo, kunengqondo ukuzama umkhuba ashukumisayo. Its essence okhishwa ngamakhala ukunwebeka ukungezwani diaphragm.

Le nqubo elandelayo:

1. Lala ngesisu phezulu.
2. izikweletu amathathu isikhathi eside, kakhulu ukubuna emoyeni, usebenzisa esiswini cindezela.
3. On ukubala wesine ukushaya futhi sakwazi ukuphefumula esiswini sakhe washaya aphume amathuba.
4. Strong, enamandla abe eqhuma ukukhwehlela, encishisiwe imisipha cindezela.

Inketho okunye

Omunye umkhuba weluleka ukuphefumula ukuqeqeshwa ngendlela okumelwe COPD kungaholela yalokho okufana nalokho okuchazwe ngenhla. It is ukwenziwa sisuka ku-isikhundla sokuqala yokuthi kahle bangahlala, zime noma ulale. Kungenzeka ukuba sikusebenzise ngokunyakaza noma ukugijima.

Ukulala kwakhe emuva gobisa amadolo akho esifubeni kanye ukuyona izandla zakho izinyawo, donsa kakhulu ngangokunokwenzeka, uma ezama, bese esusa emphinjeni wakhe. Ungenza nje esihlalweni.

hug

Ngempumelelo ukuphefumula umzimba for COPD ngempela kuhilela umsebenzi, okuthiwa "enganga." Technique kokulandelayo:

1. Izandla zikhiqizelwa, avuselwa ehlombe ezingeni neminwe ezifuywa, inhlanekela yesandla ikhushuliwe.
2. Izandla sawela phambi yezinyoni ubambo, ezihambayo ngokushesha futhi enamandla, futhi ngesikhathi esifanayo emabhulashini hit izindwani.
3. Ngezenzo exhale.

Lisho ukuba izindwani ehlombe

Ngo COPD ukwelashwa kuhlanganisa ukuphefumula izivivinyo ngisho lokhu:

1. Izandla ephakanyiswe, ezifuywa.
2. Rise ku tiptoes.
3. Ikhululeke emuva.
4. Nalapha uthole onyaweni egcwele.
5. Lean phambili, ukuqoqa yomgogodla.
6. Cross izingalo zabo phambi komphongolo, leyo emfushane nokunye wendiza kubo.
7. Emabhulashini hit ikhaba.
8. Exhale kakhulu, kakhulu.
9. Hand isitshalo esandleni.
10. Awela phambi kwesifuba.
11. Hit the izindwani ezintathu.
12. Qhubeka ukushaya futhi sakwazi ukuphefumula.
13. Buyela indawo yokuqala.
14. Breathe esiswini.

ukhuni ukugawulwa

Ngo COPD ukuphefumula umzimba Strelnikova uncoma lokhu:

1. Rise ku tiptoes.
2. Ikhululeke emuva.
3. iminwe Interdigitated, izandla Phakamisani, kuhoxiswe ngemuva.
4. On ukubala lokuqala kwehle kuze ngci, phambili mafutha, izandla liqhubekela phambili, phansi, emuva. Lokhu kulingisa buhlungu ngembazo.
5. Yenza umoya onamandla futhi omkhulu.
6. Lo mthethosivivinywa yesibili wabuyela isikhundla sokuqala.

Kusukela entabeni ngezinto zokushibilika eqhweni

Breathing izivivinyo e isifo COPD kuhilela le mikhuba:

1. Yokuqala isikhundla: imilenze ngaphandle ngo-ububanzi umnyango.
2. Rise on izinzwane zakho.
3. Bona ugoba phambili, kodwa hhayi kakhulu.
4. izandla welulela phambili.
5. Qinisa ibhulashi, sicabange ukuthi ukubambelela ski izingongolo.
6. On ukubala lokuqala kwehle kuze ngci kanye sigobe kanye eyehlelayo kancane Vered.
7. Belly kwamathanga touch.
8. Sihoxisiwe izandla zakhe, eziphumulele ibhulashi.
9. Exhale.
10. On akhawunti lesibili nelesithathu imilenze springy ukuhambisa.
11. Ukuqoqa out exhale.
12. Buyela indawo yokuqala.
13. Ingabe umoya diaphragmatic.

Brass bhukuda

Aphatha COPD of yokuzijwayeza zokuphefumula ngempela kuhilela iqoqo umzimba le mikhuba.

1. Rise on izinzwane zakho.
2. Phakamisa izandla zombili.
3. Songa izandla sengathi uya ukwenza unhlangothi.
4. On ukubala lokuqala kwehle kuze ngci.
5. Izandla zikhiqizelwa bacondze etindzaweni letehlukene.
6. On ukubala yesibili kwehlisa izandla zakhe hang at ezinhlangothini zenu.
7. Breathe no- umzamo.
8. On the score lwesithathu ukukhuphuka amasokisi, kubuyela isikhundla sokuqala.
9. Thatha ezijulile umoya esiswini. Qeqesha ephelele.

Regularity - isihluthulelo sempumelelo

Zonke izivivinyo ukuphefumula ezichazwe COPD kungaba wusizo kuphela uma lijayezwe njalonjalo futhi ngaphansi kokuqondisa onguchwepheshe. Njengoba odokotela bathi, udinga ukwaba kuze ngekota yehora weqoqo ngalinye umzimba ngosuku ukuwaphinda okungenani izikhathi ezine.

Ukuze niphumelele ngayinye into echazwe uphelele, ungabona ividiyo thematic, kodwa okungcono ukuvakashela udokotela. Usizo anganikeza ochwepheshe ukuze athole ukwelashwa komzimba. Nge umkhuba ovamile izivivinyo ezifana ngempumelelo kunciphisa inani nemithi edingekayo ukuze isiguli futhi kuholela ekululameni kwesiguli.

exhale Strelnikovoj

Breathing izivivinyo e COPD iphumelela kakhulu ngenxa ugqozi esinomsindo asebenzayo obenziwa ukunyakaza nasally iDemo. Njengoba isifo acinene ukuphefumula kancane kancane balahlekelwa, zokwelapha ezinjalo kubalulekile.

Kunconywa ukuzijayeza yokuzijwayeza Strelnikova ngasiphi yobudala: abantwana kanye nabantu abadala. Ngenxa ekwelapheni yokwelapha umzimba kwenziwe ekuseni, kusihlwa ngaphambi kokuba kudliwe, ihora nesigamu ngemva kokudla. Ngenxa yokuvimbela isilinganiso izivivinyo ezisikiselwe kanye ngosuku, ekuseni. Ushintsha icala evamile. Ungakwazi abenza futhi kusihlwa, njengoba umsebenzi othile yokuthi eshiya ukukhathala, ngilale kulula.

iphunga wokushiswa

Breathing izivivinyo e COPD iqala umoya asebenzayo futhi enomsindo. Ungase uyibone ngeso lengqondo uma kwakukhona iphunga esivuthayo. Njengoba esinomsindo asebenzayo ngaphansi kwethonya ukucindezeleka wena yayiyobe iqale ehogela? Yileyo indlela okudingeka uyenze futhi umsebenzi.

Ngokuvamile, lapho kubi kule nqubo ephefumula. Bazama ukudweba emoyeni isikhathi eside ukuze uthole umoya-mpilo owengeziwe. Eqinisweni, mina akudingeki: umoya kufanele abe njengendawo kwabathinta, emfushane nje impela, kodwa ezinamandla. Uma kungenzeka, sihlose engokwemvelo. Zama ukucabanga mayelana ukuphefumula cha thikazisa imicabango nezingahlobene nendaba.

Imizwa yokukhathazeka - indlela ephumelela kakhulu ekuhleleni ugqozi kwesokudla. Ningaxabani, kufuthwe imizwa. Ehogela umoya ngobudlova, ngisho iluhlaza. Unganqikazi, ngaphandle kwalokho ngeke kube khona Chile oqondile.

Exhale kulandela umoya

I umoya sibe ngemuva umoya ngamunye. Ungazami ukumisa le nqubo futhi ungagxambukeli emoyeni ukushiya. Kodwa qaphela ukuthi umoya akabashiyi umzimba ngokusebenzisa ikhala ngomlomo. Usizo ayidingi ukuba bagxile umuzwa ukukhathazeka ngisho ukwethuka. Kulokhu, ubuqaphe okuyiqiniso: umoya kufanele uhambisane ukunyakaza yakho.

Exhale umzimba unikezwa, ngisho ogulayo, ngokwanele nje ngakho emoyeni iya ngokukhululekile ngaphandle kwezinkinga. Gymnastics ukuqeqeshwa kuhloswe ukuthi uhogele njengoba inqubo lapho abathintekayo kakhulu ngenkuthalo imisipha umgudu wokuphefumula. Ejimini, hlola ukuthi umlomo wonke ukusebenza isikhathi nongoti sahlala kancane evulekile.

Zama ukuzizwa traffic sihamba. Musa bahlala banganandaba, wathwalwa yizingelosi inqubo kanye umphatha ngomdlandla, kwezobuciko. Ungakwazi zicabange a enonya esiqhingini desert, ukubuyela ebuntwaneni. I iminyakazo kuzoba njengoba nje lokho kuzuzisa kakhulu ukuba nomzimba womuntu: ivolumu kanye umoya iDemo phambili, ekujuleni kuleyo ngokwayo, singenzi lutho olwengeziwe.

I izincomo ezivela eMpumalanga

Ukuphefumula umzimba e COPD Tibetan izindela ibizwa ngokuthi "Tay Tszi." Nokho, eqinisweni kuba iqoqo izivivinyo ezazihilela umgudu wokuphefumula hhayi kuphela, kodwa umzimba iyonke. Kuyinto ngokusebenzisa ngale ndlela ihlanganiswe futhi nalomsebenzi wonke umzimba, kanye asungula ubuhlobo izwe amandla futhi ingelapheka ngokuphelele.

Ekuqaleni umsebenzi udinga ukugxila futhi uqale ukuphefumula kahle. Lokhu kuzokwenza kube izisekelo zonke izivivinyo. Impumelelo itholakala amandla wokulawula imicabango kanye ekufeni. Ukuqala isikhundla:

1. Imilenze ngaphandle ngesikhathi ububanzi ehlombe.
2. Hand esisogwini esiswini ngezansi, kusukela inkaba phansi buqamama ngamasentimitha amahlanu.
3. Hand cindezela phansi ngesisu sakhe.
4. Yenza kancane futhi Donsa ekhaleni. Kulokhu, ugcine izindebe ekhululekile.

Kubalulekile ukuba nomuzwa wokuthi umoya kwabonakala ukuba adabule umzimba, ngokusebenzisa ngamunye izinhlayiya zayo, umzimba, esehlanganise wonke umzimba. Ngisho izinzipho eminweni yakhe - nalabo abahilelekile ukuphefumula. Zama ukuwuzwa. Ngokuhamba ukuqeqeshwa kuyacaca kangakanani ngaso sonke isikhathi imisipha esishubile. Ungazizwa ukungezwani ushiye.

Uma ngiyitholile - isinyathelo sokuqala empumelelweni. Njengoba wakwazi uphumule futhi sigxile, ungakwazi uqhubekele phambili amasu Tay Tszi, kancane kancane Okwenza lo eziyinkimbinkimbi.

Lapho efingqa lokho

Uma kutholakala ukuthi "ezingamahlalakhona obstructive isifo samaphaphu", lokhu akusona isizathu yokungcwaba wena uyaphila. Yebo, ngokungabi bikho kokwelashwa, onalesi sifo okungekuhle, kodwa kulezi zinsuku, wonke umuntu amandla eyingqayizivele wokuphila emkhakheni wamuva wezokwelapha kokubili classical nalolungakahleleki. Zama ukuhlanganisa izindlela ezahlukene.

Awukwazi indiva iseluleko odokotela enquma aphumelele COPD izidakamizwa, kodwa ungakhohlwa mayelana athole ukwelashwa komzimba. It umise ngokwaso njengoba ewusizo futhi umbukwane kusukela ekhulwini elidlule leminyaka. Ukuze izinsuku zethu sakwazi ukuthuthukisa izindlela yasungulwa ngaphambili. Ingabe lokho kuqala ososayensi laseSoviet laqala isiRashiya, futhi ngaphezu kwalokho, i-European futhi odokotela American. izincwadi eziningi thematic zavezwa, okuyinto kuyotholakala ewusizo kulabo abafuna ube dokoy real kule ndaba. Futhi ekugcineni, khumbula ukuthi imithi Eastern amakhulu eminyaka lokuphulukisa abantu kubo bagula kakhulu, ukulungele ukukusiza nawe, futhi.