Kanjani ukuze ufunde parkour ekhaya ngaphandle nokulungiselela

Ngo-2004, ngemva kokukhululwa kwe "Yamakasi" futhi "13 Wesigodi ', umhlaba wonke baqala ukukhuluma ngaba- Parkour. Lokhu kuthambekela entsha ezisemadolobheni emidlalweni eyingozi, evumela ukusebenzisa imithombo komzimba wakhe ukuze banqobe noma iziphi izithiyo endleleni.

Ukuze kahle lokhu mkhuba futhi ukuqonda indlela ukufunda parkour ezimweni ekhaya, udinga ukukhumbula izinto eziyisisekelo athletics. It kuzuba, ukuwa, egijima lapho kudonswa emadolweni akhe esifubeni sakhe kanye izithende ukuze ezinqeni. Lezi umzimba ukuthuthukisa ikhono lobubhalo nokukhuthazela. Ukulwa - futhi isici esibalulekile ekuqeqesheni, futhi ikakhulukazi ekuthuthukiseni imisipha ye kwebhande ehlombe kanye ebusweni emuva of the imilenze. Loku kutawufaka sandla amandla ukuzivocavoca. Ukuthuthukiswa nezimo ibangelwa ngendlela ejwayelekile esisuka, ngaphandle kwalokho kakho izindleko, akukho ukuqeqeshwa.

Zonke lezi umzimba engenziwa ekhaya, ngaphandle asebenzise izinkonzo Umqeqeshi futhi uvakashele ejimini. Zitholakala kulabo abafuna ukwazi ukuthi ukufunda parkour ekhaya. Kodwa lena kuphela ingxenye ezethula ukuthi ukhiqiza inkumbulo imisipha futhi ilungiselela umzimba ukuze kuqalise ukusebenza amasu parkour.

Uma uyazibuza kanjani ukufunda parkour ekhaya, futhi wanquma ukuthatha indlela Tracer, isinyathelo esilandelayo kuyoba ukuthuthukiswa izici eziyisisekelo lesi siqondiso.

Ngaphambi kokuba uqale ukuqeqeshwa, kudingeka sigqoke ngendlela efanele. izingubo parkour - ezemidlalo isitayela, cut khulula. Kungcono ukukhetha izicathulo egijima ne ematheni mncane.

izakhi Basic parkour

Ngesisekelo parkour kukhona kuzuba kanye imiqulu (flip-flops). Babeka isisekelo sazo zonke ezinye izici namacebo. Parkur Roll - lena somersault elula, okuyinto Nokho, kudinga ukuqaliswa lesifanele. Isetshenziselwa kokwehla ethambile futhi iphephile lapho bagxume besuka endaweni ephakeme. Ugijimela ngokusebenzisa ehlombe futhi likuvumela baqhubekela phambili, ngaphandle ukwehlisa ijubane futhi akagcinanga gxuma.

Rolla Ezemfundo kumele kuqale ehholo noma phezu mat emakhaya, bese abenza phezu asphalt. Uma Tumble qeda phezu kwendawo egandaywe ngamatshe akuyona buhlungu - kukhombisa ukuthi uyabulawa kahle.

Izakhi elandelayo eziyisisekelo parkour - ke kuzuba, noma ilungelo kokufika endaweni ephakeme, - Drop. Ukuze imfundamakhwela Tracer eyinhloko elilungile yiliphi ukuphakama isakhiwo asisikhulu kunenkosi 50 cm. Kancane kancane njengoba imishini ezimayini gxuma ukuphakama kungase kushintshwe 2 m.

Indlela elula parkour isici esekelwe gxuma olutholakala ukwenza saqala - a Landing. The Jump kwenziwa kusukela eziphakeme, lapho lihlala ukusekelwa ewela izinzwani zombili izinyawo futhi kokubili izandla (omunye can).

Ukuze ufunde parkour, lezi zinto ngeke ngokwanele, kodwa ukukhishwa yabo efanele kanye amasu ephelele kuzovumela ukuthuthela ezingeni elilandelayo, ukuze namaqhinga eziyinkimbinkimbi. Ngokwesibonelo, jumping phezu isithiyo. Eza amafomu eziningana: i-jump phezu isithiyo ebaleka nge support esandleni esisodwa (noma emibili), ngaphandle kokuthinta izinyawo izithiyo; jumping nge 180 ³⁶⁰ futhi ^{obakhathalelayo.}

Labo abafuna kahle inqubo enza amasu eziyisisekelo futhi ufunde indlela ukufunda parkour ekhaya, kufanele uqale nisebenzela izici ezingenhla.