Anna Sedakov: ukuphakama, isisindo, futhi namanye amaqiniso elithakazelisayo ngale nkanyezi

Anna Sedakov - umuntu onekareko konke futhi wonke umuntu. amazwi amahlanu kuphela - Anna Sedakov, ukuphakama, isisindo, izilungiselelo - bayakwazi ukuhlala lwanamuhla ikhasi elibonisa abathandi bomculo eduze TV amahora ambalwa. Sinesithakazelo ngokukhethekile yilona umculi engxenyeni besilisa lwesintu. Futhi lokhu akumangalisi. Ifomu, ubuhle kanye impumelelo abesifazane ukwenza kube efiselekayo ubulili namandla kanye nomona kancane likufuna amantombazane.

Ngubani yena lapho?

Anna Vladimirovna sedokova wazalwa phakathi no-December 1982 ebusuku enhlokodolobha Ukraine. Unina wayenguthisha ezilimi zakwamanye amazwe. Mayelana ukwazi Ubaba kancane, njengoba wahamba ekhaya, ngisho nalapho Anna lalilincane. Uthando umculo nokudansa yembula ingane intombazane. Ngiseyingane, wayengumhlali eziningi ukudansa, ukucula, futhi bahlanganyela amakhonsathi ahlukahlukene. Wabe Anna Sedakov, biography, ukuphakama, isisindo, pop izinkanyezi esizayo, akekho wayenesithakazelo.

Ngezinye eyishumi nesithupha, Anna waqaphela ukuthi wayefuna yini ukuba umethuli TV. Ngalesi ngeminyaka, uye wahlela ngenkuthalo futhi kwenziwe clubbing ukuthi uyazithanda. Yingakho wanquma ukufunda amakhono ezingeni professional kanye okhethiweyo okukhethekile kamabonakude ummemezeli e-Kiev University of Culture.

Enkundleni ekhethiwe Sedakova aphumelele. Ngenhlanhla, igama sonorous Anna Sedakov, ukuphakama, isisindo, ongakhetha iyona Ukulingana okufanele phakathi imithetho eqinile show futhi ibhizinisi-TV. Wasebenza at "1 +1" siteshi, «OTV», futhi wakhe wamnika indlela engena empilweni zokudala.

Kusukela "VIA Gra" a umsebenzi wakho wokucula uwedwa

Mhlawumbe, akubona bonke uyazi ehola Anna Sedakov, ukuphakama, isisindo sakhe, kodwa kakhulu ukuthi kwakungumalokazana ilungu ethandwa intombazane iqembu "VIA Gra". Okokuqala yena akazange kudlule okuku, njengoba wayesalungile ngempela abasha sokuhlanganyela iqembu. Lokhu ukwehluleka Akazange acasuke wakhe, kodwa kunalokho, ziqiniswe kakhulu futhi kanzima zokusebenza. Ani kwaba inhloso ukuba phakathi kwamaqembu iqhaza.

Ngo kowezi-2000, iphupho lomculi zigcwaliseka. Ubethula ekhethiwe futhi waba soloist ka "VIA Gra". Yena, Vera uBrezhnev futhi Nadezhda Granovskaya wenza ingxenye yeqembu "igolide". Ukuxhumanisa impilo yakhe umdlali Valentin Belkevich, Sedakov ushiye iqembu. Anna iqala umsebenzi wakho wokucula uwedwa kusukela ngo-2006. Ngesikhathi esifanayo, uyaqhubeka ukuba isebenze kanzima futhi njengoba umethuli TV. Udumo, ukuqashelwa, impumelelo kanye funa uzophinde abe abangane abangcono kakhulu ubuhle.

Anna Sedakov: ukuphakama, isisindo,

2013 baba ukuze oculayo ngempela eziyinkimbinkimbi (kwakunjalo ngalesosikhathi ukuthi wehlukana nomyeni wakhe wesibili), kodwa ukubonakala kwawo ayiphazamiseki. Abalandeli abazinikele kakhulu umculi, abafuna ukwazi ngokoqobo konke mayelana Divas zabo, amantombazane ukubika nemingcele: ekukhuleni kwayo ilingana sinye nesimo ngamasentimitha 70, isisindo - 61 kg. Nokho, ngesikhathi ekhulelwe isisindo abesifazane, yebo, washintsha.

Ukuze Anna, ezakheke kubaluleke kakhulu: ngoba - umuntu emphakathini, futhi ngaso sonke isikhathi kumelwe sibheke 100%. Lo mlingisi olokhu ezama ukugcina nemingcele zabo ijwayelekile. Bokukhulelwa yena, akuyona mafutha kakhulu ku okunama-kilojoule amaningi ukudla, bese ukwenza kube lula ukwehlisa isisindo somzimba.

Umama Young kuyinto ibele, naphezu kweqiniso lokuthi ke ungonakalisa sibalo sakhe. Kwaze kwaphela izinyanga ezine Sedakov wayehlezi ekudleni, okuyinto kwakudingekile ukuba nendodakazi yakhe encane. Ngenxa yalokhu uye wakwazi ukwenza hhayi kuphela ulahlekelwe isisindo, kodwa usisiza nokuba sibe olukhethekile lokudla, esiza ngisho namuhla bahlale ukuma okukhulu. Ngakho, u-Anna iqala usuku yakhe ibhulakufesi ke kwasemini at 14,20 futhi lokhu amandla ayo siphela. Ivunyelwe kuphela ayo kanye izithelo eziningi.

Amathiphi kusuka Anna Sedakova

Anna Sedakov kabani ubude nesisindo zivumelana nomona amantombazane amaningi, kusikisela ukuba balandele yokudla elandelayo ukuze sijabule futhi ibukeke indlovukazi. Kufanele udle kwasekuseni ngokugcwele kanye dinner. Kukhona lingafika amahora amathathu ngosuku kuphela. Ngemva 15.00 avunyelwe phuza izithelo nesiphuzo. Ukuze esifubeni, ikakhulukazi emva kokubeletha kanye lactation, ubelokhu 'azithathe njalo, kufanele kwenzeke ukuba benze umsebenzi ngaphezulu, owakhiwa push-ups. Lapho uziphatha ingane, ungahlukumezi ufulawa kakhulu nemikhiqizo amnandi. Futhi zokugcina - ukugcina isikhumba ngesisu sami some, kufanele ukuphoqelela steamed umzimba khuhla, esakhiwa oat ishq, uLwandle Lukasawoti yogurt. Wale mikhiqizo kudingeka wenze ingxube iyunifomu basihlikihle it esiswini.

izithelo ezomisiwe futhi akukho namakhekhe

Anna - lover oshisekayo zonke amnandi. Kodwa-ke kuba nomphumela omubi kakhulu sibalo sakhe. Anna Sedakov, ukuphakama, isisindo abalwe ngenhla kufanele kugcinwe isesimweni, ngakho baphoqeleka ukuba kukhawulwe noma ngisho susa kusukela ekudleni nsuku izitsha zakho efanayo. Kodwa ukuphila ngaphandle amaswidi kuyinto khona kuphela. Ngakho-ke, umculi amakhekhe ahlukahlukene, ophaya esikhundleni omisiwe izithelo. Omisiwe amabhilikosi, omisiwe asithena, amakhiwane edliwayo eziningi angenamkhawulo, ujabulela ukunambitheka kwabo nokwamukela izakhamzimba ngoba umzimba.